Calories in Kellogg's Special K Protein Chewy Granola Bar, Dark Chocolate

Nutrition Facts

Amount Per Serving 110 Cal
%DV*
Total Fat 3g 4.6%
Saturated Fat 1.5g 7.5%
Trans Fat 0g %
Monounsaturated Fat 0.5g
Cholesterol 0mg 0%
Sodium 85g 3.5%
Total Carbohydrate 17g 5.7%
Dietary Fiber 4g 16%
Sugars 7g 40%
Protein 4g 14%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 26mg 2%
Iron 0.72mg 4%
Potassium 0mg 0%

Soluble Corn Fiber, Rolled Oats, Isolated Soy Protein, Sugar, Cereal (Rice, Whole Grain Wheat, Sugar, Wheat Bran, Soluble Wheat Fiber, Salt, Malt Flavoring, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin]), Fructose, Semisweet Chocolate (Chocolate, Sugar, Dextrose, Soy Lecithin, Artificial Flavor), Vegetable Oil (Hydrogenated and/or Partially Hydrogenated Palm Kernel, Palm, Canola and/or Coconut Oil), Corn Syrup, Chicory Root Fiber, Rice, Dextrose, Contains 2% or Less of Cocoa (Processed with Alkali), Chocolate, Sorbitol, Glycerin, Whey, Natural and Artificial Flavors, Soy Lecithin, Salt, Polysorbate 60, Sorbitan Monostearate, Niacinamide, BHT (Preservative), Almond Flour, Peanut Flour, Distilled Monoglycerides, Vitamin B6 (Pyridoxine Hydrochloride), Reduced Iron.

110 Calories
  • Fat
    3g
  • Carbs
    17g
  • Fiber
    4g
  • Protein
    4g

Calorie Burn Time

How long would it take to burn off 110 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    7.7 minutes
  • Jogging
    10.2 minutes
  • Hiking
    15.2 minutes
  • Cycling
    18.9 minutes
  • Swimming
    19.6 minutes
  • Walking
    29.5 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
110
Cal
Carbohydrate
61%
Protein
14%
Fat
25%