Calories in Kellogg's Special K Protein Bar, Red Berry

Nutrition Facts

Amount Per Serving 83.6 Cal
%DV*
Total Fat 1.8g 2.8%
Saturated Fat 1.1g 5.5%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 48g 2%
Total Carbohydrate 15g 5%
Dietary Fiber 2.1g 8.4%
Sugars 5.8g 40%
Protein 1.3g 6%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.

83.6 Calories
  • Fat
    1.8g
  • Carbs
    15g
  • Fiber
    2.1g
  • Protein
    1.3g

Calorie Burn Time

How long would it take to burn off 83.6 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    5.9 minutes
  • Jogging
    7.8 minutes
  • Hiking
    11.6 minutes
  • Cycling
    14.3 minutes
  • Swimming
    14.9 minutes
  • Walking
    22.4 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
83.6
Cal
Carbohydrate
74%
Protein
6%
Fat
20%