Calories in Kellogg's Special K Multi-Grain Porridge, Red Berries
Nutrition Facts
| Amount Per Serving | 195.14 Cal | |
| %DV* | ||
| Total Fat | 2.5g | 3.8% |
| Saturated Fat | 0.4g | 2% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 0.1g | 0% |
| Total Carbohydrate | 35g | 11.7% |
| Dietary Fiber | 4.5g | 18% |
| Sugars | 13g | 40% |
| Protein | 6g | 13% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 0mg | 0% |
| Iron | 0mg | 0% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
195.14 Calories
-
Fat2.5g
-
Carbs35g
-
Fiber4.5g
-
Protein6g
Calorie Burn Time
How long would it take to burn off 195.14
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running13.7 minutes
-
Jogging18.2 minutes
-
Hiking27.0 minutes
-
Cycling33.5 minutes
-
Swimming34.8 minutes
-
Walking52.3 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
195.14
Cal
Carbohydrate
75%
Protein
13%
Fat
12%