Menu With Nutrition > Grocery Foods > Kellogg's Special K > Nourish Dark Chocolate Coconut Granola Clusters with Quinoa

Calories in Kellogg's Special K Nourish Dark Chocolate Coconut Granola Clusters with Quinoa

Kellogg's Special K Nutrition Facts and Calories
Kellogg's Special K Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 260 Cal
%DV*
Total Fat 8g 12.3%
Saturated Fat 3.5g 17.5%
Trans Fat 0g %
Monounsaturated Fat 3g
Polyunsaturated Fat 1g
Cholesterol 0mg 0%
Sodium 140g 5.8%
Total Carbohydrate 41g 13.7%
Dietary Fiber 4g 16%
Sugars 11g 40%
Protein 9g 13%
Vitamin A 750IU 15%
Vitamin C 18mg 30%
Calcium 26mg 2%
Iron 6.3mg 35%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
260 Calories
  • Fat
    8g
  • Carbs
    41g
  • Fiber
    4g
  • Protein
    9g

Calorie Burn Time

How long would it take to burn off 260 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    18.3 minutes
  • Jogging
    24.2 minutes
  • Hiking
    35.9 minutes
  • Cycling
    44.6 minutes
  • Swimming
    46.4 minutes
  • Walking
    69.6 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
260
Cal
Carbohydrate
60%
Protein
13%
Fat
27%