Calories in Kellogg's Special K Nourish with Quinoa
Nutrition Facts
| Amount Per Serving | 170 Cal | |
| %DV* | ||
| Total Fat | 11g | 16.9% |
| Saturated Fat | 4g | 20% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 35g | 1.5% |
| Total Carbohydrate | 16g | 5.3% |
| Dietary Fiber | 3g | 12% |
| Sugars | 9g | 40% |
| Protein | 4g | 9% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 26mg | 2% |
| Iron | 1.08mg | 6% |
| Potassium | 125mg | 2.7% |
|
Whole Grain Oats, Sugar, Crisp Rice (Rice Flour, Sugar, Malt Extract, Salt, Mixed Tocopherols For Freshness), Brown Rice Syrup, Freeze Dried Berry Blend (Cranberries, Strawberries, Blueberries), Wheat, Quinoa, Sunflower Oil, Contains 2% Or Less Of Acacia Gum, Natural Flavor, Salt, Soy Lecithin, Mixed Tocopherols For Freshness, Rosemary Extract For Freshness.nVitamins And Minerals: Vitamin C (Ascorbic Acid), Niacinamide, Reduced Iron, Vitamin 86 (Pyridoxine Hydrochloride), Vitamin 82 (Riboflavin), Vitamin A Palmitate, Vitamin 81 (Thiamin Hydrochloride), Folic Acid, Vitamin 812, Vitamin 03.nCONTAINS WHEAT AND SOY INGREDIENTS. MAY CONTAIN TREE NUTS. |
170 Calories
-
Fat11g
-
Carbs16g
-
Fiber3g
-
Protein4g
Calorie Burn Time
How long would it take to burn off 170
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running11.9 minutes
-
Jogging15.8 minutes
-
Hiking23.5 minutes
-
Cycling29.1 minutes
-
Swimming30.4 minutes
-
Walking45.5 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
170
Cal
Carbohydrate
36%
Protein
9%
Fat
55%