Calories in Kellogg's Special K Double Chocolate Protein Bar

Nutrition Facts

Amount Per Serving 170 Cal
%DV*
Total Fat 5g 7.7%
Saturated Fat 4g 20%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 180g 7.5%
Total Carbohydrate 24g 8%
Dietary Fiber 5g 20%
Sugars 15g 40%
Protein 10g 22%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 390mg 30%
Iron 2.7mg 15%
Potassium 0mg 0%

Soy Protein Isolate, Sugar, Soluble Corn Fiber, Vegetable Oil (Palm and Palm Kernel Oil with Sorbitan Tristearate, Soybean and Palm Oil with TBHQ for freshness), Corn Syrup, Fructose, Inulin, Cocoa processed with Alkali, Chocolate, Rice, Dextrose, Water, Whole Grain Wheat, Contains 2% or less of Glycerin, Natural and Artificial Flavors, Sorbitol, Wheat Bran, Salt, Soluble Wheat Fiber, Whey, Soy Lecithin, Malt Flavor, Xanthan Gum, Milk, BHT for freshness, Almond Flour, Partially Defatted Peanut Flour, Vitamins and Minerals: Calcium Carbonate, Vitamin C (Ascorbic Acid), Vitamin E (Alpha Tocopherol Acetate), Niacinamide, Zinc Oxide, Reduced Iron, Vitamin B (Pyridoxine Hydrochloride), Vitamin B (Thiamin Hydrochloride, Thiamin Mononitrate), Vitamin A Palmitate, Vitamin B (Riboflavin), Vitamin B, Folic Acid, Vitamin D

170 Calories
  • Fat
    5g
  • Carbs
    24g
  • Fiber
    5g
  • Protein
    10g

Calorie Burn Time

How long would it take to burn off 170 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    11.9 minutes
  • Jogging
    15.8 minutes
  • Hiking
    23.5 minutes
  • Cycling
    29.1 minutes
  • Swimming
    30.4 minutes
  • Walking
    45.5 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
170
Cal
Carbohydrate
53%
Protein
22%
Fat
25%