Menu With Nutrition > Grocery Foods > Kellogg's Special K > Protein Meal Bar, Cherry Nut

Calories in Kellogg's Special K Protein Meal Bar, Cherry Nut

Amount Per Serving	220 Cal
%DV*
Total Fat	7g	10.8%
Saturated Fat	3.5g	17.5%
Trans Fat	0g	%
Cholesterol	0mg	0%
Sodium	150g	6.2%
Total Carbohydrate	26g	8.7%
Dietary Fiber	5g	20%
Sugars	17g	40%
Protein	12g	22%
Vitamin A	500IU	10%
Vitamin C	9mg	15%
Calcium	195mg	15%
Iron	2.7mg	15%
Potassium	135mg	2.9%
SOY PROTEIN ISOLATE, SUGAR, SOLUBLE CORN FIBER, PEANUTS, FRUCTOSE, PALM KERNEL AND PALM OIL, WHOLE GRAIN OATS, SEMISWEET CHOCOLATE CHUNKS (SUGAR, CHOCOLATE, MILKFAT, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR, SALT), DRIED CHERRIES (CHERRIES, SUGAR), DEXTROSE, DRIED CRANBERRIES, CONTAINS 2% OR LESS OF COCOA PROCESSED WITH ALKALI, VEGETABLE GLYCERIN, ROASTED SOYBEANS, SEA SALT, NATURAL FLAVORS, SOY LECITHIN, CHERRY JUICE CONCENTRATE, CITRIC ACID, WHEY, ELDERBERRY JUICE CONCENTRATE FOR COLOR, ROSEMARY EXTRACT FOR FRESHNESS, XANTHAN GUM, WHEAT STARCH. VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN C (ASCORBIC ACID), VITAMIN E ACETATE, NIACINAMIDE, ZINC OXIDE, REDUCED IRON, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN A PALMITATE, VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B12, FOLIC ACID, VITAMIN D3.

220 Calories

How long would it take to burn off 220 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?

220

Cal

Carbohydrate

49%

Protein

22%

Fat

29%