Calories in Kellogg's Special K Protein Snack Bar, Caramel Pretzel Cashew

Nutrition Facts

Amount Per Serving 160 Cal
%DV*
Total Fat 7g 10.8%
Saturated Fat 2.5g 12.5%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 210g 8.8%
Total Carbohydrate 17g 5.7%
Dietary Fiber 0.5g 2%
Sugars 9g 40%
Protein 8g 19%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 52mg 4%
Iron 0.72mg 4%
Potassium 0mg 0%

Soy Protein Isolate, Roasted Peanuts (Peanuts, Salt), Soluble Corn Fiber, Sugar, Cashews, Fructose, Palm Kernel, And Palm Oil, Pretzel Pieces (Enriched Flour [Wheat Flour ,Niacin, Reduced Iron, Vitamin B1 (Thiamin Mononitrate),Vitamin B2 (Riboflavin), Folic Acid], Malt Flavoring, Salt, Soybean Oil, Yeast), Dextrose, Rolled Oats, Soybeans, Contains 2% Or Less Of Nonfat Milk, Glycerin, Milk, Sea Salt, Natural Flavor, Salt, Paprika Extract For Color, Cocoa Powder For Color, Soy Lecithin, Corn Syrup, Butter (Cream, Salt), Rosemary Extract For Freshness, Xanthan Gum, Wheat Starch.

160 Calories
  • Fat
    7g
  • Carbs
    17g
  • Fiber
    0.5g
  • Protein
    8g

Calorie Burn Time

How long would it take to burn off 160 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    11.2 minutes
  • Jogging
    14.9 minutes
  • Hiking
    22.1 minutes
  • Cycling
    27.4 minutes
  • Swimming
    28.6 minutes
  • Walking
    42.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
160
Cal
Carbohydrate
42%
Protein
19%
Fat
39%