Calories in Kashi Sun-Up Coconut, Organic Breakfast Super Blend

Nutrition Facts

Amount Per Serving 180 Cal
%DV*
Total Fat 5g 7.7%
Saturated Fat 0.5g 2.5%
Trans Fat 0g %
Monounsaturated Fat 1g
Polyunsaturated Fat 2.5g
Cholesterol 0mg 0%
Sodium 55g 2.3%
Total Carbohydrate 21g 7%
Dietary Fiber 7g 28%
Sugars 9g 40%
Protein 15g 31%
Vitamin A 3500IU 70%
Vitamin C 9mg 15%
Calcium 195mg 15%
Iron 2.7mg 15%
Potassium 520mg 11.1%

Pea protein*, ground flax seeds*, cane sugar*, garbanzo beans*, dried spinach*, quinoa*, coconut flour*, coconut water powder*, dried kale*, acacia gum*, dried blackberry*, dried blueberry*, natural flavors, monk fruit extract.*Organic

180 Calories
  • Fat
    5g
  • Carbs
    21g
  • Fiber
    7g
  • Protein
    15g

Calorie Burn Time

How long would it take to burn off 180 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    12.6 minutes
  • Jogging
    16.8 minutes
  • Hiking
    24.9 minutes
  • Cycling
    30.9 minutes
  • Swimming
    32.1 minutes
  • Walking
    48.2 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
180
Cal
Carbohydrate
45%
Protein
31%
Fat
24%