Calories in Kashi Sun-Up Coconut, Organic Breakfast Super Blend
Nutrition Facts
| Amount Per Serving | 180 Cal | |
| %DV* | ||
| Total Fat | 5g | 7.7% |
| Saturated Fat | 0.5g | 2.5% |
| Trans Fat | 0g | % |
| Monounsaturated Fat | 1g | |
| Polyunsaturated Fat | 2.5g | |
| Cholesterol | 0mg | 0% |
| Sodium | 55g | 2.3% |
| Total Carbohydrate | 21g | 7% |
| Dietary Fiber | 7g | 28% |
| Sugars | 9g | 40% |
| Protein | 15g | 31% |
| Vitamin A | 3500IU | 70% |
| Vitamin C | 9mg | 15% |
| Calcium | 195mg | 15% |
| Iron | 2.7mg | 15% |
| Potassium | 520mg | 11.1% |
|
Pea protein*, ground flax seeds*, cane sugar*, garbanzo beans*, dried spinach*, quinoa*, coconut flour*, coconut water powder*, dried kale*, acacia gum*, dried blackberry*, dried blueberry*, natural flavors, monk fruit extract.*Organic |
180 Calories
-
Fat5g
-
Carbs21g
-
Fiber7g
-
Protein15g
Calorie Burn Time
How long would it take to burn off 180
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running12.6 minutes
-
Jogging16.8 minutes
-
Hiking24.9 minutes
-
Cycling30.9 minutes
-
Swimming32.1 minutes
-
Walking48.2 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
180
Cal
Carbohydrate
45%
Protein
31%
Fat
24%