Calories in Kashi Trail Mix Whole Grain Bar

Nutrition Facts

Amount Per Serving 140 Cal
%DV*
Total Fat 4.5g 6.9%
Saturated Fat 0.5g 2.5%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 105g 4.4%
Total Carbohydrate 23g 7.7%
Dietary Fiber 3g 12%
Sugars 8g 40%
Protein 3g 8%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 20mg 1.5%
Iron 1.08mg 6%
Potassium 115mg 2.4%

Whole grain oats, brown rice syrup, dried brown rice syrup, almonds, whole grain brown rice flour, vegetable oil, oat hull fiber, sunflower seeds, raisins, vegetable glycerin, dried cranberries, cane syrup, sea salt, natural flavor, palm oil, peanut flour. Contains oat, almond and peanut ingredients. May contain other tree nuts, soy and milk.

140 Calories
  • Fat
    4.5g
  • Carbs
    23g
  • Fiber
    3g
  • Protein
    3g

Calorie Burn Time

How long would it take to burn off 140 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    9.8 minutes
  • Jogging
    13.0 minutes
  • Hiking
    19.4 minutes
  • Cycling
    24.0 minutes
  • Swimming
    25.0 minutes
  • Walking
    37.5 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
140
Cal
Carbohydrate
64%
Protein
8%
Fat
28%