Calories in Kashi Granola Bar, Peanut Peanut Butter

Nutrition Facts

Amount Per Serving 140 Cal
%DV*
Total Fat 5g 7.7%
Saturated Fat 0g 0%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 90g 3.8%
Total Carbohydrate 19g 6.3%
Dietary Fiber 4g 16%
Sugars 5g 40%
Protein 7g 18%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 1.08mg 6%
Potassium 0mg 0%

Kashi Seven Whole Grains & Sesame Blend (Whole: Hard Red Winter Wheat, Oats, Rye, Barley, Triticale, Long Grain Brown Rice, Buckwheat, Sesame Seeds), Peanuts, Brown Rice Syrup, Soy Protein Isolate, Soy Grits, Evaporated Cane Juice Crystals, Natural Peanut Butter, Chicory Root Fiber, Evaporated Cane Juice Syrup, Rice Starch, Corn Flour, Honey, Expeller Pressed Canola Oil, Vegetable Glycerin, Oat Fiber, Natural Flavors, Evaporated Salt, Molasses, Soy Lecithin, Peanut Flour, Almond Flour, Whey, Annatto Color.

140 Calories
  • Fat
    5g
  • Carbs
    19g
  • Fiber
    4g
  • Protein
    7g

Calorie Burn Time

How long would it take to burn off 140 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    9.8 minutes
  • Jogging
    13.0 minutes
  • Hiking
    19.4 minutes
  • Cycling
    24.0 minutes
  • Swimming
    25.0 minutes
  • Walking
    37.5 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
140
Cal
Carbohydrate
51%
Protein
18%
Fat
31%