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Calories in Kashi Mediterranean Traditional Crust Pizza

Kashi Nutrition Facts and Calories
Kashi Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 390 Cal
%DV*
Total Fat 12g 18.5%
Saturated Fat 4.5g 22.5%
Trans Fat 0g %
Monounsaturated Fat 2.5g
Polyunsaturated Fat 1.5g
Cholesterol 20mg 6.7%
Sodium 610g 25.4%
Total Carbohydrate 57g 19%
Dietary Fiber 6g 24%
Sugars 6g 40%
Protein 17g 16%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 195mg 15%
Iron 1.8mg 10%
Potassium 280mg 6%

CRuST (CRUST MIX WIIH KASHI SEVEN WHOLE GRAINS & SESAME BLEND [WHEAT GLUTEN, WHOLE OAT FLOUR, OAT FIBER, OAT SYRUP SOLIDS. BARLEY MALT EXTRACT. WHOLE TRITICALE FLOUR, LONG GRAIN BROWN RICE FLOUR. WHOLE HARD RED WINTER WHEAT FLOUR, WHOLE RYE FLOUR. SALT. WHOLE BARLEY FLOUR. WHOLE BUCKWHEAT FLOUR, SESAME SEEDS], WATER, WHEAT FLOUR, WHITE WHOLE WHEAT FLOUR, GROUND FLAX SEED. EXTRA VIRGIN OLIVE OIL, BARLEY FIBER, YEAST, WHEAT STARCH, GARLIC POWDER). CHEESE BLEND MOZZARELLA CHEESE [PASTEURIZED PARTSKIM CDW'S MILK, CHEESE CULTURES, SALT, ENZYMES]. WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, CALCIUM CHLORIDE), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES. SALT, ENZYMES. CALCIUM CHLDRIDE. ANNATTO COLOR), ASIAG0 CHEESE (PASTEURIZED PART SKIM COW'S MILK, CHEESE CULTURES, SALT, MICROBIAL RENNET, SAUCE (TOMATOES [TOMATOES, TOMATO PUREE, CITRIC ACID], ROASTED RED BELL PEPPER PESTO ROASTED RED BELL PEPPERS. EXPELLER PRESSED CANOLA OIL. PARMESAN CHEESE (PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), BALSAMIC VINEGAR. BASIL, SEA SALT, GRANULATED GARLIC, BLACK PEPPER, CAYENNE PEPPER), TOMATOES [TOMATOES, CITRIC ACID], EVAPORATED CANE JUICE CRYSTALS, SALT, SPICE, CORNSTARCH), SPINACH. ROASTED RED BELL PEPPERS, RED BELL PEPPERS, FETA CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), ROASTED RED ONION, RED ONION.
390 Calories
  • Fat
    12g
  • Carbs
    57g
  • Fiber
    6g
  • Protein
    17g

Calorie Burn Time

How long would it take to burn off 390 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    27.4 minutes
  • Jogging
    36.3 minutes
  • Hiking
    53.9 minutes
  • Cycling
    66.9 minutes
  • Swimming
    69.6 minutes
  • Walking
    104.5 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
390
Cal
Carbohydrate
57%
Protein
16%
Fat
27%