Calories in Kashi Go Lean
Nutrition Facts
| Amount Per Serving | 230 Cal | |
| %DV* | ||
| Total Fat | 6g | 9.2% |
| Saturated Fat | 0.5g | 2.5% |
| Trans Fat | 0g | % |
| Monounsaturated Fat | 2.5g | |
| Polyunsaturated Fat | 2g | |
| Cholesterol | 0mg | 0% |
| Sodium | 160g | 6.7% |
| Total Carbohydrate | 39g | 13% |
| Dietary Fiber | 9g | 36% |
| Sugars | 13g | 40% |
| Protein | 10g | 16% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 52mg | 4% |
| Iron | 1.8mg | 10% |
| Potassium | 360mg | 7.7% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
230 Calories
-
Fat6g
-
Carbs39g
-
Fiber9g
-
Protein10g
Calorie Burn Time
How long would it take to burn off 230
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running16.2 minutes
-
Jogging21.4 minutes
-
Hiking31.8 minutes
-
Cycling39.4 minutes
-
Swimming41.1 minutes
-
Walking61.6 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
230
Cal
Carbohydrate
63%
Protein
16%
Fat
21%