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Calories in Kashi Cereal, Go Lean Crisp!

Amount Per Serving	190 Cal
%DV*
Total Fat	4g	6.2%
Saturated Fat	0.5g	2.5%
Trans Fat	0g	%
Monounsaturated Fat	2g
Polyunsaturated Fat	1g
Cholesterol	0mg	0%
Sodium	125g	5.2%
Total Carbohydrate	34g	11.3%
Dietary Fiber	8g	32%
Sugars	11g	40%
Protein	9g	17%
Vitamin A	0IU	0%
Vitamin C	0mg	0%
Calcium	52mg	4%
Iron	1.8mg	10%
Potassium	0mg	0%
Whole Grain Oats, Soy Flakes, Dried Cane Syrup, Wheat Sticks (Whole Wheat Flour, Kashi Seven Whole Grains And Sesame Flour [Whole: Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat, Sesame Seeds], Calcium Carbonate), Brown Rice Syrup, Chicory Root Fiber, Defatted Soy Grits, Cranberries (Cranberries, Cane Syrup, Vegetable Glycerin, Rice Flour, Expeller Pressed Canola Oil), Expeller Pressed Canola Oil, Degerminated Yellow Corn Flour, Soy Protein Isolate, Oat Fiber, Dried Blueberries (Blueberries, Dried Cane Syrup, Rice Flour, Sunflower Oil), Baking Soda, Natural Flavors, Evaporated Salt, Mixed Tocopherols For Freshness, Soy Lecithin.

190 Calories

How long would it take to burn off 190 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?

190

Cal

Carbohydrate

66%

Protein

17%

Fat

17%