Calories in Kashi Cherry Dark Chocolate, Whole Grain Bars

Nutrition Facts

Amount Per Serving 120 Cal
%DV*
Total Fat 2g 3.1%
Saturated Fat 0.5g 2.5%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 50g 2.1%
Total Carbohydrate 24g 8%
Dietary Fiber 3g 12%
Sugars 8g 40%
Protein 4g 12%
Vitamin A 100IU 2%
Vitamin C 0mg 0%
Calcium 26mg 2%
Iron 1.44mg 8%
Potassium 0mg 0%

Kashi Seven Whole Grains & Sesame Blend (Whole: Hard Red Winter Wheat, Oats, Rye, Barley, Triticale, Long Grain Brown Rice, Buckwheat, Sesame Seeds), Brown Rice Syrup Cherries (Red Tart Cherries, Apple Juice Concentrate), Dark Chocolate (Evaporated Cane Juice, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla), Evaporated Cane Juice Crystals, Soy Protein Isolate, Soy Grits, Chicory Root Fiber, Corn Flour, Honey, Expeller Pressed Canola Oil, Rice Starch, Vegetable Glycerin, Oat Fiber, Evaporated Salt, Molasses, Soy Lecithin, Natural Flavors, Whey, Annatto Color.

120 Calories
  • Fat
    2g
  • Carbs
    24g
  • Fiber
    3g
  • Protein
    4g

Calorie Burn Time

How long would it take to burn off 120 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    8.4 minutes
  • Jogging
    11.2 minutes
  • Hiking
    16.6 minutes
  • Cycling
    20.6 minutes
  • Swimming
    21.4 minutes
  • Walking
    32.1 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
120
Cal
Carbohydrate
74%
Protein
12%
Fat
14%