Calories in Kashi Go Lean Dark Cocoa Power Shake
Nutrition Facts
| Amount Per Serving | 180 Cal | |
| %DV* | ||
| Total Fat | 7g | 10.8% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | % |
| Monounsaturated Fat | 1.5g | |
| Polyunsaturated Fat | 4g | |
| Cholesterol | 0mg | 0% |
| Sodium | 50g | 2.1% |
| Total Carbohydrate | 13g | 4.3% |
| Dietary Fiber | 9g | 36% |
| Sugars | 1g | 40% |
| Protein | 21g | 42% |
| Vitamin A | 2000IU | 40% |
| Vitamin C | 6mg | 10% |
| Calcium | 195mg | 15% |
| Iron | 6.3mg | 35% |
| Potassium | 530mg | 11.3% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
180 Calories
-
Fat7g
-
Carbs13g
-
Fiber9g
-
Protein21g
Calorie Burn Time
How long would it take to burn off 180
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running12.6 minutes
-
Jogging16.8 minutes
-
Hiking24.9 minutes
-
Cycling30.9 minutes
-
Swimming32.1 minutes
-
Walking48.2 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
180
Cal
Carbohydrate
26%
Protein
42%
Fat
32%