Calories in Kashi Go Lean Chocolate Crunch
Nutrition Facts
| Amount Per Serving | 210 Cal | |
| %DV* | ||
| Total Fat | 7g | 10.8% |
| Saturated Fat | 1.5g | 7.5% |
| Trans Fat | 0g | % |
| Monounsaturated Fat | 3g | |
| Polyunsaturated Fat | 2g | |
| Cholesterol | 0mg | 0% |
| Sodium | 120g | 5% |
| Total Carbohydrate | 32g | 10.7% |
| Dietary Fiber | 6g | 24% |
| Sugars | 10g | 40% |
| Protein | 10g | 17% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 70mg | 5.4% |
| Iron | 2.3mg | 12.8% |
| Potassium | 210mg | 4.5% |
|
Soy flakes, whole grain oats, puffed whole grain blend (hard red wheat, long grain brown rice, whole hulled barley, whole grain rye), semi-sweet chocolate?u00c7u00e1 (cane sugar, chocolate, cocoa butter, soy lecithin, vanilla extract), brown rice syrup, cane sugar, expeller pressed canola oil, acacia gum, cocoa?u00c7u00e1, chocolate?u00c7u00e1, sea salt, chocolate extract?u00c7u00e1, natural flavors, rosemary extract for freshness. |
210 Calories
-
Fat7g
-
Carbs32g
-
Fiber6g
-
Protein10g
Calorie Burn Time
How long would it take to burn off 210
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running14.8 minutes
-
Jogging19.6 minutes
-
Hiking29.0 minutes
-
Cycling36.0 minutes
-
Swimming37.5 minutes
-
Walking56.2 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
210
Cal
Carbohydrate
56%
Protein
17%
Fat
27%