Calories in Joy Bol Mango Coconut Chia Smoothie Bowl
Nutrition Facts
| Amount Per Serving | 280 Cal | |
| %DV* | ||
| Total Fat | 13g | 20% |
| Saturated Fat | 5g | 25% |
| Trans Fat | 0g | % |
| Monounsaturated Fat | 4g | |
| Polyunsaturated Fat | 3g | |
| Cholesterol | 0mg | 0% |
| Sodium | 65g | 2.7% |
| Total Carbohydrate | 33g | 11% |
| Dietary Fiber | 5g | 20% |
| Sugars | 15g | 40% |
| Protein | 10g | 14% |
| Vitamin A | 400IU | 8% |
| Vitamin C | 12mg | 20% |
| Calcium | 78mg | 6% |
| Iron | 1.8mg | 10% |
| Potassium | 320mg | 6.8% |
|
Whole grain oats, soy protein isolate, brown sugar (sugar, molasses), vegetable oil (palm, sunflower, canola), pear powder, semisweet chocolate (chocolate, cane sugar, cocoa butter, vanilla extract), hazelnuts, coconut, dairy solids, sugar, sorghum, sweet dairy whey, cocoa, brown rice syrup, chia seeds.Contains 2% or less of natural flavor, soy flour, salt, carrageenan, cocoa processed with alkali, chocolate, soy lecithin, sodium caseinate, tapioca starch, chocolate extract, honey, acacia gum, mixed tocopherols (vitamin E) for freshness, baking soda, sunflower lecithin, molasses. |
280 Calories
-
Fat13g
-
Carbs33g
-
Fiber5g
-
Protein10g
Calorie Burn Time
How long would it take to burn off 280
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running19.7 minutes
-
Jogging26.1 minutes
-
Hiking38.7 minutes
-
Cycling48.0 minutes
-
Swimming50.0 minutes
-
Walking75.0 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
280
Cal
Carbohydrate
46%
Protein
14%
Fat
40%