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John West
Tuna, Tomato & Black Olive Pasta Salad with Red and Green Peppers
Calories in John West Tuna, Tomato & Black Olive Pasta Salad with Red and Green Peppers
Nutrition Facts
| Amount Per Serving | 202.3 Cal | |
| %DV* | ||
| Total Fat | 6.4g | 9.8% |
| Saturated Fat | 0.7g | 3.5% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 880g | 36.7% |
| Total Carbohydrate | 16g | 5.3% |
| Dietary Fiber | 5.7g | 22.8% |
| Sugars | 11g | 40% |
| Protein | 18g | 37% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 0mg | 0% |
| Iron | 0mg | 0% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
202.3 Calories
-
Fat6.4g
-
Carbs16g
-
Fiber5.7g
-
Protein18g
Calorie Burn Time
How long would it take to burn off 202.3
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running14.2 minutes
-
Jogging18.8 minutes
-
Hiking28.0 minutes
-
Cycling34.7 minutes
-
Swimming36.1 minutes
-
Walking54.2 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
202.3
Cal
Carbohydrate
33%
Protein
37%
Fat
30%