Calories in Jenny Craig Frittata Egg White Sandwich
Nutrition Facts
| Amount Per Serving | 190 Cal | |
| %DV* | ||
| Total Fat | 9g | 13.8% |
| Saturated Fat | 4g | 20% |
| Trans Fat | 0g | % |
| Cholesterol | 50mg | 16.7% |
| Sodium | 420g | 17.5% |
| Total Carbohydrate | 5g | 1.7% |
| Dietary Fiber | 0g | 0% |
| Sugars | 1g | 40% |
| Protein | 20g | 44% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 170mg | 13.1% |
| Iron | 1.6mg | 8.9% |
| Potassium | 780mg | 16.6% |
|
GARDEN VEGETABLE EGG WHITE PATTY (EGG WHITES, DICED ROMA TOMATOES [TOMATO, CALCIUM CHLORIDE], SPINACH, MONTEREY JACK CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES, NATAMYCIN {MOLD INHIBITOR}], FULL MOISTURE PARMESAN CHEESE [PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], AND LESS THAN 2% OF MODIFIED FOOD STARCH, XANTHAN GUM, NATURAL BASIL FLAVOR [SOY LECITHIN]), SPICY TURKEY SAUSAGE (TURKEY, WATER, POTATO STARCH, SUGAR, DEXTROSE, SALT, POTASSIUM CHLORIDE, SPICES), WHITE CHEDDAR (MILK, CHEESE CULTURE, SALT, ENZYMES). |
190 Calories
-
Fat9g
-
Carbs5g
-
Fiber0g
-
Protein20g
Calorie Burn Time
How long would it take to burn off 190
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running13.3 minutes
-
Jogging17.7 minutes
-
Hiking26.3 minutes
-
Cycling32.6 minutes
-
Swimming33.9 minutes
-
Walking50.9 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
190
Cal
Carbohydrate
11%
Protein
44%
Fat
45%