Calories in Jenny Craig Chicken Ranch Melt
Nutrition Facts
| Amount Per Serving | 280 Cal | |
| %DV* | ||
| Total Fat | 9g | 13.8% |
| Saturated Fat | 3.5g | 17.5% |
| Trans Fat | 0g | % |
| Cholesterol | 40mg | 13.3% |
| Sodium | 480g | 20% |
| Total Carbohydrate | 30g | 10% |
| Dietary Fiber | 4g | 16% |
| Sugars | 3g | 40% |
| Protein | 18g | 26% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 1.2mg | 2% |
| Calcium | 104mg | 8% |
| Iron | 1.8mg | 10% |
| Potassium | 0mg | 0% |
|
FLATBREAD (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, BREAD BASE [WHEAT GLUTEN, TAPIOCA STARCH, OAT FIBER, WHEAT PROTEIN ISOLATE, SUNFLOWER OIL, WHOLE WHEAT FLOUR, SEA SALT, SESAME FLOUR, CALCIUM SULFATE, MONOGLYCERIDES, ENZYMES], LESS THAN 2% SUGAR, YEAST, NATURAL MOLD INHIBITOR [CULTURED WHEAT FLOUR, VINEGAR], WHEAT GLUTEN, SUNFLOWER OIL, OLIVE OIL, SEA SALT, SODIUM BICARBONATE, SODIUM STEAROYL LACTYLATE, SODIUM ACID PYROPHOSPHATE, ENZYMES), GRILLED WHITE MEAT CHICKEN, TOMATOES (TOMATO, CALCIUM CHLORIDE), HERB RANCH SPREAD (CREAM CHEESE PRODUCT [MILK AND CREAM, NONFAT MILK, CHEESE CULTURE, SALT, STABILIZERS [CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUMS]), GARLIC, BUTTERMILK POWDER, RANCH SEASONING [BUTTERMILK POWDER, SALT, MALTODEXTRIN, ONION, GARLIC, SPICES, XANTHAN GUM, TORULA YEAST AND LESS THAN 2% ONION, CHIVES, LEMON JUICE CONCENTRATE, SPICES), COOKED BACON TOPPING (BACON [CURED WITH WATER, SALT, SUGAR, SODIUM ERYTHORBATE, SODIUM NITRITE. MAY ALSO CONTAIN DEXTROSE, FLAVOR, HONEY, DRIED PORK BROTH, POTASSIUM CHLORIDE, POTASSIUM LACTATE, SMOKE FLAVOR, SODIUM DIACETATE, SODIUM PHOSPHATE]), CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO COLOR, POTATO STARCH, CORN STARCH, POWDERED CELLULOSE [ADDED TO PREVENT CAKING]). |
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Fat9g
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Carbs30g
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Fiber4g
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Protein18g
Calorie Burn Time
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Running19.7 minutes
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Jogging26.1 minutes
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Hiking38.7 minutes
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Cycling48.0 minutes
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Swimming50.0 minutes
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Walking75.0 minutes