Calories in Jenny Craig Cheesy Omelette
Nutrition Facts
| Amount Per Serving | 210 Cal | |
| %DV* | ||
| Total Fat | 7g | 10.8% |
| Saturated Fat | 3g | 15% |
| Trans Fat | 0.1g | % |
| Cholesterol | 15mg | 5% |
| Sodium | 470g | 19.6% |
| Total Carbohydrate | 26g | 8.7% |
| Dietary Fiber | 3g | 12% |
| Sugars | 4g | 40% |
| Protein | 12g | 22% |
| Vitamin A | 750IU | 15% |
| Vitamin C | 12mg | 20% |
| Calcium | 195mg | 15% |
| Iron | 1.44mg | 8% |
| Potassium | 0mg | 0% |
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ROASTED RED SKIN POTATOES (POTATOES, CANOLA OIL, MALTODEXTRIN, WHEY, SALT, SPICES, GARLIC AND ONION POWDER, DRIED PARSLEY, POTASSIUM CHLORIDE), EGG WHITE OMELETTE WITH CHEDDAR CHEESE PRODUCT (LIQUID EGG WHITES, REDUCED FAT CHEDDAR CHEESE PRODUCT [PARTLY SKIMMED MILK, BACTERIAL CULTURE, SALT, MICROBIAL ENZYME, ANNATTO, POTATO STARCH, POWDERED CELLULOSE], WATER, MODIFIED CORNSTARCH, XANTHAN GUM, BETA CAROTENE), SKIM MILK, RED AND GREEN BELL PEPPERS, WATER, CHEDDAR CHEESE (MILK, BACTERIAL CULTURE, SALT, MICROBIAL ENZYME, ANNATTO), CHEDDAR CHEESE SPREAD (CHEDDAR CHEESE [MILK, BACTERIAL CULTURE, SALT, MICROBIAL ENZYME], WATER, SALT, ANNATTO), MODIFIED CORNSTARCH, PROCESSED AMERICAN CHEESE (AMERICAN CHEESE [MILK, BACTERIAL CULTURE, SALT, MICROBIAL ENZYME], WATER, CREAM, SODIUM PHOSPHATE, SALT, ANNATTO), CHEESE POWDER (WHEY, GRANULAR AND BLUE CHEEESES [MILK, BACTERIAL CULTURE, SALT, MICROBIAL ENZYME], REDUCED LACTOSE WHEY, MALTODEXTRIN, CREAM, WHEY PROTEIN CONCENTRATE, SALT, SODIUM PHOSPHATE, CITRIC ACID, LACTIC ACID), DEXTRIN, SODIUM PHOSPHATE, SALT, XANTHAN GUM, MONO AND DIGLYCERIDES, OLEORESIN OF PAPRIKA, BLACK PEPPER. |
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Fat7g
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Carbs26g
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Fiber3g
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Protein12g
Calorie Burn Time
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Running14.8 minutes
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Jogging19.6 minutes
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Hiking29.0 minutes
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Cycling36.0 minutes
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Swimming37.5 minutes
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Walking56.2 minutes