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Calories in Idhayam South Indian Delight, Madras Mixture

Idhayam Nutrition Facts and Calories
Idhayam Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 146.96 Cal
%DV*
Total Fat 10.44g 16.1%
Saturated Fat 40.67g 203.4%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 82.32g 3.4%
Total Carbohydrate 11.86g 4%
Dietary Fiber 0.88g 3.5%
Sugars 0g 40%
Protein 4.61g 11%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 96.85mg 7.4%
Iron 0.74mg 4.1%
Potassium 134.89mg 2.9%

* Percent Daily Values are based on a 2000 calorie diet.
146.96 Calories
  • Fat
    10.44g
  • Carbs
    11.86g
  • Fiber
    0.88g
  • Protein
    4.61g

Calorie Burn Time

How long would it take to burn off 146.96 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    10.3 minutes
  • Jogging
    13.7 minutes
  • Hiking
    20.3 minutes
  • Cycling
    25.2 minutes
  • Swimming
    26.2 minutes
  • Walking
    39.4 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
146.96
Cal
Carbohydrate
30%
Protein
11%
Fat
59%