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Calories in Idhayam Kerala Mixture

Idhayam Nutrition Facts and Calories
Idhayam Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 162.7 Cal
%DV*
Total Fat 10.9g 16.8%
Saturated Fat 4.67g 23.3%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 8.97g 0.4%
Total Carbohydrate 11.66g 3.9%
Dietary Fiber 0.93g 3.7%
Sugars 0g 40%
Protein 4.5g 11%
Vitamin A 120IU 2.4%
Vitamin C 4.218mg 7%
Calcium 2.99mg 0.2%
Iron 0.76mg 4.2%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
162.7 Calories
  • Fat
    10.9g
  • Carbs
    11.66g
  • Fiber
    0.93g
  • Protein
    4.5g

Calorie Burn Time

How long would it take to burn off 162.7 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    11.4 minutes
  • Jogging
    15.2 minutes
  • Hiking
    22.5 minutes
  • Cycling
    27.9 minutes
  • Swimming
    29.1 minutes
  • Walking
    43.6 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
162.7
Cal
Carbohydrate
29%
Protein
11%
Fat
60%