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Calories in Idhayam Murukku Sticks

Idhayam Nutrition Facts and Calories
Idhayam Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 146.96 Cal
%DV*
Total Fat 7.95g 12.2%
Saturated Fat 3.82g 19.1%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 224.59g 9.4%
Total Carbohydrate 16.47g 5.5%
Dietary Fiber 1.47g 5.9%
Sugars 0g 40%
Protein 2.83g 7%
Vitamin A 79.5IU 1.6%
Vitamin C 6.588mg 11%
Calcium 54.86mg 4.2%
Iron 0.37mg 2.1%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
146.96 Calories
  • Fat
    7.95g
  • Carbs
    16.47g
  • Fiber
    1.47g
  • Protein
    2.83g

Calorie Burn Time

How long would it take to burn off 146.96 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    10.3 minutes
  • Jogging
    13.7 minutes
  • Hiking
    20.3 minutes
  • Cycling
    25.2 minutes
  • Swimming
    26.2 minutes
  • Walking
    39.4 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
146.96
Cal
Carbohydrate
44%
Protein
7%
Fat
49%