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Calories in Iceland Breaded Cod

Iceland Nutrition Facts and Calories
Iceland Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 204.21 Cal
%DV*
Total Fat 6.8g 10.5%
Saturated Fat 1g 5%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 320g 13.3%
Total Carbohydrate 19.8g 6.6%
Dietary Fiber 1.5g 6%
Sugars 0.6g 40%
Protein 16.8g 32%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
204.21 Calories
  • Fat
    6.8g
  • Carbs
    19.8g
  • Fiber
    1.5g
  • Protein
    16.8g

Calorie Burn Time

How long would it take to burn off 204.21 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    14.3 minutes
  • Jogging
    19.0 minutes
  • Hiking
    28.2 minutes
  • Cycling
    35.0 minutes
  • Swimming
    36.5 minutes
  • Walking
    54.7 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
204.21
Cal
Carbohydrate
38%
Protein
32%
Fat
30%