Calories in Hot Pockets Sandwiches, Bacon, Egg & Cheese Seasoned Crust
Nutrition Facts
| Amount Per Serving | 290 Cal | |
| %DV* | ||
| Total Fat | 11g | 16.9% |
| Saturated Fat | 5g | 25% |
| Trans Fat | 0g | % |
| Cholesterol | 45mg | 15% |
| Sodium | 620g | 25.8% |
| Total Carbohydrate | 37g | 12.3% |
| Dietary Fiber | 1g | 4% |
| Sugars | 4g | 40% |
| Protein | 9g | 12% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 150mg | 11.5% |
| Iron | 2mg | 11.1% |
| Potassium | 125mg | 2.7% |
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Water, Unbleached Enriched Flour (Wheat Flour [Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid]), Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Low Fat Mozzarella Cheese with Modified Food Starch ([Pasteurized Part Skim Milk, Cultures, Salt, Enzymes], Non-Fat Milk, Modified Food Starch, Annatto Color), Scrambled Eggs (Whole Eggs, Gelatin, Skim Milk, Soy Protein Isolate with Soy Lecithin, Soybean Oil, Egg Whites, Modified Food Starch, Salt, Liquid Pepper Extract, Xanthan Gum, Butter Flavor [Clarified Butter Oil, Lipolyzed Butter Oil, Artificial Flavor, Annatto (Color)], Citric Acid), Margarine (Partially Hydrogenated Soybean Oil, Palm Oil, Water, Partially Hydrogenated Cottonseed Oil, Sugar, Mono- and Diglycerides, Artificial Flavor, Soybean Lecithin, Potassium Sorbate and Citric Acid [Preservatives], Colored with Annatto and Turmeric, Vitamin A Palmitate), Bacon (Cured with Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Bacon (Cured with Water, Salt, Sugar, Sodium Erythorbate, Sodium Nitrite, May Contain Potassium Chloride, Dextrose, Smoke Flavoring, Sodium Phosphates, Potassium Lactate, Sodium Diacetate, Flavoring), Seasoning (Corn Maltodextrin, Whey, Buttermilk Powder, Cheddar Cheese [Milk, Cheese Cultures, Salt, Enzymes], Palm Oil, Salt, Corn Syrup Solids, Sugar, Sunflower Oil, Modified Corn Starch, Methyl Cellulose, Dehydrated Garlic, Citric Acid, Titanium Dioxide, Disodium Phosphate, Sodium Phosphate, Lactic Acid, Blue Cheese [Milk, Cheese Cultures, Salt, Enzymes], Sodium Caseinate [Milk], Dipotassium Phosphate, Disodium Inosinate and Guanylate, Natural & Artificial Flavor, Extractives of Paprika, Extractives of Turmeric), Palm Oil (with Soy Lecithin, Artificial Flavor, Beta-Carotene [Color], Citric Acid [Preservative]), Less than 2% of Modified Food Starch, Sugar, Whey, Partially Hydrogenated Soybean Oil, Partially Hydrogenated Palm Kernel Oil (with Soy Lecithin), Dextrose, Salt, Dough Conditioner (Calcium Sulfate, Salt, L-Cysteine Hydrochloride, Garlic Powder, Tricalcium Phosphate, Enzymes), Yeast, Artificial Flavor, Sodium Stearoyl Lactylate, Soy Flour, Egg Whites, Soybean Oil. |
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Fat11g
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Carbs37g
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Fiber1g
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Protein9g
Calorie Burn Time
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Running20.4 minutes
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Jogging27.0 minutes
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Hiking40.1 minutes
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Cycling49.7 minutes
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Swimming51.8 minutes
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Walking77.7 minutes