Calories in Hot Pockets Pork Sausage Egg & Cheese Sandwiches
Nutrition Facts
| Amount Per Serving | 320 Cal | |
| %DV* | ||
| Total Fat | 17g | 26.2% |
| Saturated Fat | 8g | 40% |
| Trans Fat | 0g | % |
| Cholesterol | 25mg | 8.3% |
| Sodium | 370g | 15.4% |
| Total Carbohydrate | 33g | 11% |
| Dietary Fiber | 0g | 0% |
| Sugars | 2g | 40% |
| Protein | 10g | 12% |
| Vitamin A | 200IU | 4% |
| Vitamin C | 0mg | 0% |
| Calcium | 195mg | 15% |
| Iron | 1.8mg | 10% |
| Potassium | 0mg | 0% |
|
Water, Cooked Sausage (Pork, Seasoning [Spices, Sugar, Salt, Guar Gum, Natural Flavors, Autolyzed Yeast, Disodium Guanylate, Disodium Inosinate, Potato Maltodextrin, Canola Oil, Milk Fat], Water, Salt, Yeast Extract With Canola Oil), Enriched Flour (Wheat Flour [Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid]), Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Scrambled Eggs (Whole Eggs, Gelatin, Skim Milk, Soy Protein Isolate With Soy Lecithin, Soybean Oil, Egg Whites, Modified Food Starch, Salt, Liquid Pepper Extract, Xanthan Gum, Butter Flavor [Clarified Butter Oil, Lipolyzed Butter Oil, Artificial Flavor, Annatto (Color)], Citric Acid, Margarine (Partially Hydrogenated Soybean Oil, Palm Oil, Water, Partially Hydrogenated Cottonseed Oil, Sugar, Mono- and Diglycerides, Artificial Flavor, Soybean Lecithin, Potassium Sorbate and Citric Acid [Preservatives], Colored With Annatto and Turmeric, Vitamin A Palmitate), Palm Oil (With Soy Lecithin, Artificial Flavor, Beta-Carotene [Color], Citric Acid [Preservatives], Low Fat Mozzarella Cheese ([Pasteurized Part Skim Milk, Cultures, Salt Enzymes], Non-Fat Milk, Modified Food Starch*, Annatto Color, *Ingredient Not In Regular Mozzarella Cheese), 2% Or Less of Seasoning (Maltodextrin, Whey, Nondairy Creamer [Coconut Oil, Corn Syrup Solids, Sodium Caseinate, Mono- & Diglycerides, Potassium Phosphate, Silicon Dioxide, Soy Lecithin], Buttermilk Powder, Cheese Flavor [Natural Flavor, Cheddar Cheese {Cultured Milk, Salt, Enzymes}, Whey, Maltodextrin, Disodium Phosphate, Onion Powder, Citric Acid], Bleached Enriched Wheat Flour [Wheat Flour, Benzoyl Perozide, Amylase, Ascorbic Acid, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Sugar, Seasoning [Cornstarch, Propylene Glycol, Extractives of Turmeric and Annatto, Polysorbate 80, Natural Flavor], Annatto Color, Methycellulose Lactic Acid, Calcium Lactate), Whey, Modified Food Starch,; Partially Hydrogenated Palm Kernel Oil (With Soy Lecithin), Shortening Blend (Soybean Oil and Partially Hydrogenated Soybean Oil), Yeast, Dough Conditioner (Calcium Sulfate, Salt, L-Cystine Hydrochloride, Garlic Powder, Tricalcium Phosphate, Enzymes), Salt, Sodium Stearoyl Lactylate, Sugar, Soy Flour, Egg Whites. Contains: Milk, Soy, Egg, Wheat Ingredients. |
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Fat17g
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Carbs33g
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Fiber0g
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Protein10g
Calorie Burn Time
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Running22.5 minutes
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Jogging29.8 minutes
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Hiking44.2 minutes
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Cycling54.9 minutes
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Swimming57.1 minutes
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Walking85.7 minutes