Calories in Hot Pockets Pork Sausage Egg & Cheese Sandwiches

Nutrition Facts

Amount Per Serving 320 Cal
%DV*
Total Fat 17g 26.2%
Saturated Fat 8g 40%
Trans Fat 0g %
Cholesterol 25mg 8.3%
Sodium 370g 15.4%
Total Carbohydrate 33g 11%
Dietary Fiber 0g 0%
Sugars 2g 40%
Protein 10g 12%
Vitamin A 200IU 4%
Vitamin C 0mg 0%
Calcium 195mg 15%
Iron 1.8mg 10%
Potassium 0mg 0%

Water, Cooked Sausage (Pork, Seasoning [Spices, Sugar, Salt, Guar Gum, Natural Flavors, Autolyzed Yeast, Disodium Guanylate, Disodium Inosinate, Potato Maltodextrin, Canola Oil, Milk Fat], Water, Salt, Yeast Extract With Canola Oil), Enriched Flour (Wheat Flour [Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid]), Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Scrambled Eggs (Whole Eggs, Gelatin, Skim Milk, Soy Protein Isolate With Soy Lecithin, Soybean Oil, Egg Whites, Modified Food Starch, Salt, Liquid Pepper Extract, Xanthan Gum, Butter Flavor [Clarified Butter Oil, Lipolyzed Butter Oil, Artificial Flavor, Annatto (Color)], Citric Acid, Margarine (Partially Hydrogenated Soybean Oil, Palm Oil, Water, Partially Hydrogenated Cottonseed Oil, Sugar, Mono- and Diglycerides, Artificial Flavor, Soybean Lecithin, Potassium Sorbate and Citric Acid [Preservatives], Colored With Annatto and Turmeric, Vitamin A Palmitate), Palm Oil (With Soy Lecithin, Artificial Flavor, Beta-Carotene [Color], Citric Acid [Preservatives], Low Fat Mozzarella Cheese ([Pasteurized Part Skim Milk, Cultures, Salt Enzymes], Non-Fat Milk, Modified Food Starch*, Annatto Color, *Ingredient Not In Regular Mozzarella Cheese), 2% Or Less of Seasoning (Maltodextrin, Whey, Nondairy Creamer [Coconut Oil, Corn Syrup Solids, Sodium Caseinate, Mono- & Diglycerides, Potassium Phosphate, Silicon Dioxide, Soy Lecithin], Buttermilk Powder, Cheese Flavor [Natural Flavor, Cheddar Cheese {Cultured Milk, Salt, Enzymes}, Whey, Maltodextrin, Disodium Phosphate, Onion Powder, Citric Acid], Bleached Enriched Wheat Flour [Wheat Flour, Benzoyl Perozide, Amylase, Ascorbic Acid, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Sugar, Seasoning [Cornstarch, Propylene Glycol, Extractives of Turmeric and Annatto, Polysorbate 80, Natural Flavor], Annatto Color, Methycellulose Lactic Acid, Calcium Lactate), Whey, Modified Food Starch,; Partially Hydrogenated Palm Kernel Oil (With Soy Lecithin), Shortening Blend (Soybean Oil and Partially Hydrogenated Soybean Oil), Yeast, Dough Conditioner (Calcium Sulfate, Salt, L-Cystine Hydrochloride, Garlic Powder, Tricalcium Phosphate, Enzymes), Salt, Sodium Stearoyl Lactylate, Sugar, Soy Flour, Egg Whites. Contains: Milk, Soy, Egg, Wheat Ingredients.

320 Calories
  • Fat
    17g
  • Carbs
    33g
  • Fiber
    0g
  • Protein
    10g

Calorie Burn Time

How long would it take to burn off 320 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    22.5 minutes
  • Jogging
    29.8 minutes
  • Hiking
    44.2 minutes
  • Cycling
    54.9 minutes
  • Swimming
    57.1 minutes
  • Walking
    85.7 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
320
Cal
Carbohydrate
41%
Protein
12%
Fat
47%