Calories in Hot Pockets Hickory Ham & Cheese Sandwich
Nutrition Facts
| Amount Per Serving | 250 Cal | |
| %DV* | ||
| Total Fat | 7g | 10.8% |
| Saturated Fat | 3.5g | 17.5% |
| Trans Fat | 0g | % |
| Cholesterol | 15mg | 5% |
| Sodium | 600g | 25% |
| Total Carbohydrate | 36g | 12% |
| Dietary Fiber | 1g | 4% |
| Sugars | 4g | 40% |
| Protein | 9g | 14% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 195mg | 15% |
| Iron | 1.8mg | 10% |
| Potassium | 0mg | 0% |
|
Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Fully Cooked Ham and Water Product, 25% of Weight Is Added Ingredients, Ground and Formed, Natural Smoke Flavor Added (Cured With Water, Sugar, Salt, Sodium Phosphate, Dehydrated Pork Broth, Potassium Chloride, Carrageenan, Natural Smoke Flavor, Sodium Erythorbate, Sodium Nitrite), Reduced Fat Cheddar Cheese (Pasteurized Part Skim Milk, Skim Milk, Modified Food Starch*, Cultures, Salt, Flavors*, Potassium Chloride*, Annatto, Vitamin A Palmitate, Enzymes, !'*Ingredients Not In Regular Cheddar Cheese),' Pastry Margarine (Partially Hydrogenated Soybean Oil, Palm Oil, Water, Partially Hydrogenated Cottonseed Oil, Sugar, Mono and Diglycerides, Soybean Lecithin, Potassium Sorbate and Citric Acid [Preservatives], Annatto/Turmeric [Color], Vitamin A Palmitate), Palm Oil, 2% Or Less of Modified Food Starch, Creamer (Coconut Oil, Corn Syrup Solids, Sodium Caseinate [Milk], Mono and Diglycerides, Dipotassium Phosphate, Soy Lecithin), Salt, Maltodextrin, Sugar, Palm Oil, Fractionated Palm Oil, Soybean Oil, Bread Crumbs (Bleached Wheat Flour, Dextrose, Yeast, Salt), Enriched Flour (Wheat Flour [Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid]), Soybean Oil, Bleached Enriched Wheat Flour (Wheat Flour, Amylase, Ascorbic Acid, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Seasoning (Cheddar/Blue Cheeses [Milk, Cheese Cultures, Salt, Enzymes], Whey, Salt, Dextrose, Dried Onion, Natural Flavor, Soybean Oil, Garlic Powder, Citric Acid, Lactic Acid, Spice, Extractives of Paprika and Annatto), Calcium Sulfate, Yeast, Cheese Sauce Powder (Cheddar Cheese [Milk, Cheese Cultures, Salt, Enzymes], Butter [Cream, Salt], Natural Flavor,; Buttermilk Powder, Disodium Phosphate, Extractives of Annatto and Paprika), Soy Lecithin, Potassium Chloride, Whey, Lactic Acid Blend (Lactic Acid, Calcium Lactate), Color Added, Cultured Whey (Cultured Whey, Maltodextrin), Autolyzed Yeast Extract, Salt), Whey Protein Concentrate, Dried Garlic, L-Cysteine Hydrochloride, Enzymes, Tricalcium Phosphate, Soy Flour, Seasoning (Maltodextrin, Modified Cornstarch, Natural Butter Flavor [Contains Milk]), Egg White, Citric Acid. |
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Fat7g
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Carbs36g
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Fiber1g
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Protein9g
Calorie Burn Time
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Running17.6 minutes
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Jogging23.3 minutes
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Hiking34.6 minutes
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Cycling42.9 minutes
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Swimming44.6 minutes
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Walking67.0 minutes