Calories in Hot Pockets Hickory Ham & Cheddar Snack Bites

Nutrition Facts

Amount Per Serving 210 Cal
%DV*
Total Fat 8g 12.3%
Saturated Fat 4.5g 22.5%
Trans Fat 0g %
Cholesterol 2.5mg 0.8%
Sodium 330g 13.8%
Total Carbohydrate 27g 9%
Dietary Fiber 0.5g 2%
Sugars 2g 40%
Protein 7g 13%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 130mg 10%
Iron 1.8mg 10%
Potassium 0mg 0%

Water, Enriched Flour (Wheat Flour [Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid]), Fully Cooked Ham and Water Product, 25% of Weight Is Added Ingredients, Ground and Formed, Natural Smoke Flavor Added (Cured With Water, Sugar, Salt, Sodium Phosphate, Dehydrated Pork Broth, Potassium Chloride, Carrageenan, Natural Smoke Flavor, Sodium Erythorbate, Sodium Nitrite), Enriched Flour (Wheat Flour, Malted Barley Four, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Reduced Fat Cheddar Cheese (Pasteurized Part Skim Milk, Skim Milk, Modified Food Starch*, Cultures, Salt, Flavors*, Potassium Chloride*, Annatto, Vitamin A Palmitate, Enzymes, *Ingredients Not In Regular Cheddar Cheese), Palm Oil (Palm Oil, Citric Acid), 2% Or Less of Whey, Modified Food Starch, Creamer (Coconut Oil, Corn Syrup Solids, Sodium Caseinate [Milk], Mono and Diglycerides, Dipotassium Phosphate, Soy Lecithin), Soybean Oil, Fractionated Palm Oil, Maltodextrin, Yeast, Salt, Bleached Enriched Wheat Flour (Wheat Flour, Amylase, Ascorbic Acid, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Dough Conditioner Blend (Calcium Sulfate, Salt, L-Cysteine Hydrochloride, Garlic Powder, Tricalcium Phosphate, Enzymes), Cheese Sauce Powder (Cheddar Cheese [Milk, Cheese Cultures, Salt, Enzymes], Butter [Cream, Salt], Natural Flavor, Buttermilk Powder, Disodium Phosphate, Extractives of Annatto and Paprika), Potassium Chloride, Sodium Stearoyl Lactylate, Lactic Acid Blend (Lactic Acid, Calcium Lactate), Color Added, Sugar, Cultured Whey, Autolyzed Yeast Extract (Autolyzed Yeast Extract, Salt), Whey Protein Concentrate, Soy Flour, Egg White. Contains Milk, Soy, Wheat, Egg Ingredients.

210 Calories
  • Fat
    8g
  • Carbs
    27g
  • Fiber
    0.5g
  • Protein
    7g

Calorie Burn Time

How long would it take to burn off 210 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    14.8 minutes
  • Jogging
    19.6 minutes
  • Hiking
    29.0 minutes
  • Cycling
    36.0 minutes
  • Swimming
    37.5 minutes
  • Walking
    56.2 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
210
Cal
Carbohydrate
52%
Protein
13%
Fat
35%