Calories in Hot Pockets Ham & Cheese

Nutrition Facts

Amount Per Serving 300 Cal
%DV*
Total Fat 11g 16.9%
Saturated Fat 5g 25%
Trans Fat 0g %
Cholesterol 2.5mg 0.8%
Sodium 820g 34.2%
Total Carbohydrate 38g 12.7%
Dietary Fiber 1g 4%
Sugars 3g 40%
Protein 9g 12%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 195mg 15%
Iron 1.8mg 10%
Potassium 0mg 0%

Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Fully Cooked Ham and Water Product, 25% of Weight Is Added Ingredients, Ground and Formed, Natural Smoke Flavor Added (Cured With Water, Sugar, Salt, Sodium Phosphate, Dehydrated Pork Broth, Potassium Chloride, Carrageenan, Natural Smoke Flavor, Sodium Erythorbate, Sodium Nitrite), Reduced Fat Cheddar Cheese (Pasteurized Part Skim Milk, Skim Milk, Modified Food Starch*, Cultures, Salt, Flavors*, Potassium Chloride*, Annatto, Vitamin A Palmitate, Enzymes, !'*Ingredients Not In Regular Cheddar Cheese),' Pastry Margarine (Partially Hydrogenated Soybean Oil, Palm Oil, Water, Partially Hydrogenated Cottonseed Oil, Sugar, Mono and Diglycerides, Soybean Lecithin, Potassium Sorbate and Citric Acid [Preservatives], Annatto/Turmeric [Color], Vitamin A Palmitate), Palm Oil, 2% Or Less of Modified Food Starch, Creamer (Coconut Oil, Corn Syrup Solids, Sodium Caseinate [Milk], Mono and Diglycerides, Dipotassium Phosphate, Soy Lecithin), Salt, Maltodextrin, Sugar, Palm Oil, Fractionated Palm Oil, Soybean Oil, Bread Crumbs (Bleached Wheat Flour, Dextrose, Yeast, Salt), Enriched Flour (Wheat Flour [Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid]), Soybean Oil, Bleached Enriched Wheat Flour (Wheat Flour, Amylase, Ascorbic Acid, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Seasoning (Cheddar/Blue Cheeses [Milk, Cheese Cultures, Salt, Enzymes], Whey, Salt, Dextrose, Dried Onion, Natural Flavor, Soybean Oil, Garlic Powder, Citric Acid, Lactic Acid, Spice, Extractives of Paprika and Annatto), Calcium Sulfate, Yeast, Cheese Sauce Powder (Cheddar Cheese [Milk, Cheese Cultures, Salt, Enzymes], Butter [Cream, Salt], Natural Flavor,; Buttermilk Powder, Disodium Phosphate, Extractives of Annatto and Paprika), Soy Lecithin, Potassium Chloride, Whey, Lactic Acid Blend (Lactic Acid, Calcium Lactate), Color Added, Cultured Whey (Cultured Whey, Maltodextrin), Autolyzed Yeast Extract, Salt), Whey Protein Concentrate, Dried Garlic, L-Cysteine Hydrochloride, Enzymes, Tricalcium Phosphate, Soy Flour, Seasoning (Maltodextrin, Modified Cornstarch, Natural Butter Flavor [Contains Milk]), Egg White, Citric Acid.

300 Calories
  • Fat
    11g
  • Carbs
    38g
  • Fiber
    1g
  • Protein
    9g

Calorie Burn Time

How long would it take to burn off 300 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    21.1 minutes
  • Jogging
    28.0 minutes
  • Hiking
    41.5 minutes
  • Cycling
    51.4 minutes
  • Swimming
    53.6 minutes
  • Walking
    80.4 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
300
Cal
Carbohydrate
53%
Protein
12%
Fat
35%