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Calories in High Liner Poelee Select, Sole

High Liner Nutrition Facts and Calories
High Liner Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 220 Cal
%DV*
Total Fat 9g 13.8%
Saturated Fat 1g 5%
Trans Fat 0g %
Monounsaturated Fat 5g
Polyunsaturated Fat 2.5g
Cholesterol 50mg 16.7%
Sodium 260g 10.8%
Total Carbohydrate 12g 4%
Dietary Fiber 1g 4%
Sugars 1g 40%
Protein 21g 39%
Vitamin A 0IU 0%
Vitamin C 3.6mg 6%
Calcium 26mg 2%
Iron 1.08mg 6%
Potassium 0mg 0%

SOLE FISH FILLETS, WATER, TOASTED WHEAT CRUMBS, SLICED ALMONDS, SOYBEANS, FLOUR (WHEAT, CORN, SOY), MODIFIED STARCH (CORN), SALT, SODIUM PHOSPHATE, VEGETABLE OIL SHORTENING (SOYA), CHIVES, SEASONINGS (SPICES, ONION, GARLIC), DRIED EGG-WHITE, SUGAR, BAKING POWDER, COLOUR (CARAMEL, PAPRIKA), FLAVOUR (ALMOND, LEMON, MUSTARD), DISODIUM INOSINATE, DISODIUM GUANYLATE, DEXTROSE, YEAST EXTRACT, TORULA YEAST. BROWNED IN SOYBEAN, COTTONSEED OR CANOLA OIL.
220 Calories
  • Fat
    9g
  • Carbs
    12g
  • Fiber
    1g
  • Protein
    21g

Calorie Burn Time

How long would it take to burn off 220 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    15.5 minutes
  • Jogging
    20.5 minutes
  • Hiking
    30.4 minutes
  • Cycling
    37.7 minutes
  • Swimming
    39.3 minutes
  • Walking
    58.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
220
Cal
Carbohydrate
23%
Protein
39%
Fat
38%