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Calories in High Liner Tortilla Crusted Tilapia

Amount Per Serving	180 Cal
%DV*
Total Fat	7g	10.8%
Saturated Fat	1.5g	7.5%
Trans Fat	0g	%
Monounsaturated Fat	2g
Polyunsaturated Fat	3.5g
Cholesterol	45mg	15%
Sodium	480g	20%
Total Carbohydrate	10g	3.3%
Dietary Fiber	0g	0%
Sugars	1g	40%
Protein	18g	40%
Vitamin A	100IU	2%
Vitamin C	1.2mg	2%
Calcium	26mg	2%
Iron	0.72mg	4%
Potassium	0mg	0%
Tilapia, Tortilla Chips [Yellow Whole Corn, Vegetable Oil (Corn, Soybean, And/Or Sunflower Oil)], Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Canola, Soybean And/Or Cottonseed Oil), Contains Less Than 2% Of The Following: Wheat Flour, Green And Red Bell Pepper Flavored Bits [Corn Syrup, Corn Flour, Corn Cereal, Palm Oil, Natural Flavor, Fruit And Vegetable Juice (For Color), Paprika (For Color), Caramel Color], Malted Barley Flour, Spice, Soy Flour, Yellow Corn Flour, White Corn Flour, Garlic Powder, Jalapeno Pepper, Chipotle Pepper, Egg Whites, Corn Starch, Onion Powder, Water, Spice Extractives, Sugar, Natural Extract Of Lime, Dextrose, Modified Food Starch, Paprika (For Color), Yeast Extract, Torula Yeast, Whey, Leavening (Sodium Bicarbonate, Sodium Acid Pyrophosphate), Natural Flavor, Salt, Yeast, Sea Salt, Distilled Vinegar, Maltodextrin. Contains: Fish (Tilapia), Wheat, Soy, Eggs, Milk.

180 Calories

How long would it take to burn off 180 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?

180

Cal

Carbohydrate

23%

Protein

40%

Fat

37%

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