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Calories in High Liner Icelandic Cod, Roasted Lemon Pepper

High Liner Nutrition Facts and Calories
High Liner Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 150 Cal
%DV*
Total Fat 4g 6.2%
Saturated Fat 1g 5%
Trans Fat 0g %
Monounsaturated Fat 1g
Polyunsaturated Fat 1.5g
Cholesterol 55mg 18.3%
Sodium 410g 17.1%
Total Carbohydrate 2g 0.7%
Dietary Fiber 0g 0%
Sugars 0g 40%
Protein 24g 68%
Vitamin A 100IU 2%
Vitamin C 2.4mg 4%
Calcium 26mg 2%
Iron 0.72mg 4%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
150 Calories
  • Fat
    4g
  • Carbs
    2g
  • Fiber
    0g
  • Protein
    24g

Calorie Burn Time

How long would it take to burn off 150 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    10.5 minutes
  • Jogging
    14.0 minutes
  • Hiking
    20.7 minutes
  • Cycling
    25.7 minutes
  • Swimming
    26.8 minutes
  • Walking
    40.2 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
150
Cal
Carbohydrate
6%
Protein
68%
Fat
26%