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Calories in High Liner Pan-Sear Selects Haddock, Roasted Garlic & Herbs

High Liner Nutrition Facts and Calories
High Liner Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 180 Cal
%DV*
Total Fat 6g 9.2%
Saturated Fat 0.5g 2.5%
Trans Fat 0g %
Monounsaturated Fat 3.5g
Polyunsaturated Fat 1.5g
Cholesterol 60mg 20%
Sodium 260g 10.8%
Total Carbohydrate 11g 3.7%
Dietary Fiber 1g 4%
Sugars 0g 40%
Protein 21g 45%
Vitamin A 0IU 0%
Vitamin C 1.2mg 2%
Calcium 40mg 3.1%
Iron 1.8mg 10%
Potassium 0mg 0%

Haddock fish fillets, water, toasted wheat crumbs, flour (rice, wheat), modified corn starch, seasonings (roasted garlic, herbs, yeast, spices, citric acid, onion), canola oil, natural lemon flavour, salt, caramel (colour). Browned in canola oil.
180 Calories
  • Fat
    6g
  • Carbs
    11g
  • Fiber
    1g
  • Protein
    21g

Calorie Burn Time

How long would it take to burn off 180 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    12.6 minutes
  • Jogging
    16.8 minutes
  • Hiking
    24.9 minutes
  • Cycling
    30.9 minutes
  • Swimming
    32.1 minutes
  • Walking
    48.2 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
180
Cal
Carbohydrate
24%
Protein
45%
Fat
31%