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Calories in High Liner Lemon Piccata Cod

High Liner Nutrition Facts and Calories
High Liner Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 170 Cal
%DV*
Total Fat 2g 3.1%
Saturated Fat 0.5g 2.5%
Trans Fat 0g %
Cholesterol 65mg 21.7%
Sodium 500g 20.8%
Total Carbohydrate 7g 2.3%
Dietary Fiber 0.5g 2%
Sugars 2g 40%
Protein 27g 70%
Vitamin A 100IU 2%
Vitamin C 102mg 170%
Calcium 26mg 2%
Iron 1.8mg 10%
Potassium 0mg 0%

COD, WATER, CONTAINS 2% OR LESS OF: CITRIC ACID, XANTHAN GUM, MALIC ACID, MALT VINEGAR SOLIDS, SUGAR, LEMON JUICE SOLIDS, CAPERS, ASCORBIC ACID, SALT, NONFAT MILK, MALTODEXTRIN, VINEGAR, GELATIN (EXTRACTED FROM TILAPIA FISH), OLIVE OIL, NATURAL FLAVORS, SHERRY WINE SOLIDS, MODIFIED CORN STARCH, LEMON JUICE, TAPIOCA STARCH, SPICES, DEHYDRATED BUTTER (CREAM, SALT), CORN SYRUP SOLIDS, DEHYDRATED GARLIC, YEAST EXTRACT, DEHYDRATED CHICKEN BROTH.
170 Calories
  • Fat
    2g
  • Carbs
    7g
  • Fiber
    0.5g
  • Protein
    27g

Calorie Burn Time

How long would it take to burn off 170 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    11.9 minutes
  • Jogging
    15.8 minutes
  • Hiking
    23.5 minutes
  • Cycling
    29.1 minutes
  • Swimming
    30.4 minutes
  • Walking
    45.5 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
170
Cal
Carbohydrate
18%
Protein
70%
Fat
12%