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Calories in High Liner BBQ Cod, Roasted Island

High Liner Nutrition Facts and Calories
High Liner Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 130 Cal
%DV*
Total Fat 2g 3.1%
Saturated Fat 0g 0%
Trans Fat 0g %
Cholesterol 55mg 18.3%
Sodium 280g 11.7%
Total Carbohydrate 4g 1.3%
Dietary Fiber 0g 0%
Sugars 3g 40%
Protein 24g 73%
Vitamin A 100IU 2%
Vitamin C 1.2mg 2%
Calcium 26mg 2%
Iron 0.72mg 4%
Potassium 0mg 0%

COD, WATER, CONTAINS 2% OR LESS OF: SUGAR, GRILL FLAVOR (FROM SUNFLOWER OIL), VEGETABLE OIL (CANOLA, SOYBEAN, AND/OR SUNFLOWER), SMOKE POWDERS (MALTODEXTRIN, HICKORY AND MESQUITE FLAVORS), GELATIN (EXTRACTED FROM TILAPIA FISH), GUAR GUM, SALT, GARLIC POWDER, SPICES, TAMARIND PUREE, MALTODEXTRIN, CITRIC ACID, BROWN SUGAR, SMOKE FLAVORS, MOLASSES CRYSTALS (CANE SUGAR, CANE MOLASSES), CARAMELIZED SUGAR SYRUP, DEHYDRATED ONION, CORN STARCH, TOMATO PASTE, CORN SYRUP, VINEGAR, MOLASSES, DEHYDRATED GARLIC, NATURAL FLAVORS, CONCENTRATED PINEAPPLE JUICE, MODIFIED CORN STARCH, DEHYDRATED SOY SAUCE (SOYBEANS, WHEAT AND SALT), DEHYDRATED HONEY, PAPRIKA EXTRACT (COLOR).
130 Calories
  • Fat
    2g
  • Carbs
    4g
  • Fiber
    0g
  • Protein
    24g

Calorie Burn Time

How long would it take to burn off 130 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    9.1 minutes
  • Jogging
    12.1 minutes
  • Hiking
    18.0 minutes
  • Cycling
    22.3 minutes
  • Swimming
    23.2 minutes
  • Walking
    34.8 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
130
Cal
Carbohydrate
13%
Protein
73%
Fat
14%