Menu With Nutrition > Grocery Foods > High Liner > Pan-Sear Selects, Haddock, Traditional

Calories in High Liner Pan-Sear Selects, Haddock, Traditional

High Liner Nutrition Facts and Calories
High Liner Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 210 Cal
%DV*
Total Fat 7g 10.8%
Saturated Fat 0.5g 2.5%
Trans Fat 0g %
Monounsaturated Fat 4g
Polyunsaturated Fat 2g
Cholesterol 55mg 18.3%
Sodium 310g 12.9%
Total Carbohydrate 16g 5.3%
Dietary Fiber 0g 0%
Sugars 0g 40%
Protein 20g 38%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 1.8mg 10%
Potassium 0mg 0%

Haddock fish fillets, water, toasted wheat crumbs, flour (rice, wheat), modified corn starch, seasonings (roasted garlic, herbs, yeast, spices, citric acid, onion), canola oil, natural lemon flavour, salt, caramel (colour). Browned in canola oil.
210 Calories
  • Fat
    7g
  • Carbs
    16g
  • Fiber
    0g
  • Protein
    20g

Calorie Burn Time

How long would it take to burn off 210 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    14.8 minutes
  • Jogging
    19.6 minutes
  • Hiking
    29.0 minutes
  • Cycling
    36.0 minutes
  • Swimming
    37.5 minutes
  • Walking
    56.2 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
210
Cal
Carbohydrate
31%
Protein
38%
Fat
31%