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Calories in Harmons Kitchen Turkey Guacamole Sandwich

Harmons Kitchen Nutrition Facts and Calories
Harmons Kitchen Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 570 Cal
%DV*
Total Fat 22g 33.8%
Saturated Fat 7g 35%
Trans Fat 0g %
Cholesterol 50mg 16.7%
Sodium 1380g 57.5%
Total Carbohydrate 57g 19%
Dietary Fiber 5g 20%
Sugars 4g 40%
Protein 36g 25%
Vitamin A 750IU 15%
Vitamin C 15mg 25%
Calcium 390mg 30%
Iron 5.4mg 30%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
570 Calories
  • Fat
    22g
  • Carbs
    57g
  • Fiber
    5g
  • Protein
    36g

Calorie Burn Time

How long would it take to burn off 570 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    40.0 minutes
  • Jogging
    53.1 minutes
  • Hiking
    78.8 minutes
  • Cycling
    97.7 minutes
  • Swimming
    101.8 minutes
  • Walking
    152.7 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
570
Cal
Carbohydrate
40%
Protein
25%
Fat
35%