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Calories in Harmons Kitchen Chicken Enchiladas and Spanish Rice

Harmons Kitchen Nutrition Facts and Calories
Harmons Kitchen Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 530 Cal
%DV*
Total Fat 23g 35.4%
Saturated Fat 10g 50%
Trans Fat 0g %
Cholesterol 100mg 33.3%
Sodium 1280g 53.3%
Total Carbohydrate 53g 17.7%
Dietary Fiber 6g 24%
Sugars 6g 40%
Protein 29g 21%
Vitamin A 1250IU 25%
Vitamin C 21mg 35%
Calcium 585mg 45%
Iron 3.6mg 20%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
530 Calories
  • Fat
    23g
  • Carbs
    53g
  • Fiber
    6g
  • Protein
    29g

Calorie Burn Time

How long would it take to burn off 530 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    37.2 minutes
  • Jogging
    49.4 minutes
  • Hiking
    73.3 minutes
  • Cycling
    90.9 minutes
  • Swimming
    94.6 minutes
  • Walking
    142.0 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
530
Cal
Carbohydrate
40%
Protein
21%
Fat
39%