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Harmons Kitchen
Half Berry & Spinach Salad w/Lemon Poppy Seed Vinaigrette
Calories in Harmons Kitchen Half Berry & Spinach Salad w/Lemon Poppy Seed Vinaigrette
Nutrition Facts
| Amount Per Serving | 170 Cal | |
| %DV* | ||
| Total Fat | 12g | 18.5% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 70g | 2.9% |
| Total Carbohydrate | 12g | 4% |
| Dietary Fiber | 5g | 20% |
| Sugars | 4g | 40% |
| Protein | 6g | 13% |
| Vitamin A | 8000IU | 160% |
| Vitamin C | 42mg | 70% |
| Calcium | 130mg | 10% |
| Iron | 2.7mg | 15% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
170 Calories
-
Fat12g
-
Carbs12g
-
Fiber5g
-
Protein6g
Calorie Burn Time
How long would it take to burn off 170
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running11.9 minutes
-
Jogging15.8 minutes
-
Hiking23.5 minutes
-
Cycling29.1 minutes
-
Swimming30.4 minutes
-
Walking45.5 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
170
Cal
Carbohydrate
27%
Protein
13%
Fat
60%