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Calories in Goya Rice with Ground Beef

Goya Nutrition Facts and Calories
Goya Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 490 Cal
%DV*
Total Fat 18g 27.7%
Saturated Fat 6g 30%
Trans Fat 1g %
Cholesterol 60mg 20%
Sodium 810g 33.8%
Total Carbohydrate 59g 19.7%
Dietary Fiber 2g 8%
Sugars 10g 40%
Protein 19g 16%
Vitamin A 200IU 4%
Vitamin C 4.8mg 8%
Calcium 52mg 4%
Iron 4.5mg 25%
Potassium 0mg 0%

COOKED ENRICHED PARBOILED LONG GRAIN WHITE RICE (WATER, WHITE RICE [LONG GRAIN PARBOILED RICE, ENRICHED WITH IRON PHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID], AND NATURAL SEA SALT), GROUND BEEF, TOMATO SAUCE (TOMATO CONCENTRATE [WATER, TOMATO PASTE], SALT, CORNSYRUP, CITRIC ACID AND NATURAL FLAVORING), WHITE WINE, ONIONS, RAISINS, RED PEPPER, GREEN PEPPER, OLIVES (MANZANILLA OLIVES, WATER, MINCED PIMIENTO PEPPER, SALT, CITRIC ACID, SODIUM ALGINATE, GUAR GUM, CALCIUM CHLORIDE), WATER, NATURAL SEA SALT, CORN STARCH, SUGAR, SEASONING BLEND (SALT, GARLIC POWDER, ONION POWDER, SPICES, ANNATTO, YEAST EXTRACT, SUGAR, AND TURMERIC), CAPERS (CAPERS, WATER, VINEGAR, SALT) AND ANNATTO.
490 Calories
  • Fat
    18g
  • Carbs
    59g
  • Fiber
    2g
  • Protein
    19g

Calorie Burn Time

How long would it take to burn off 490 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    34.4 minutes
  • Jogging
    45.7 minutes
  • Hiking
    67.7 minutes
  • Cycling
    84.0 minutes
  • Swimming
    87.5 minutes
  • Walking
    131.2 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
490
Cal
Carbohydrate
50%
Protein
16%
Fat
34%