Calories in Good Food Made Simple Chicken Apple Sausage Breakfast In A Bowl

Nutrition Facts

Amount Per Serving 220 Cal
%DV*
Total Fat 11g 16.9%
Saturated Fat 5g 25%
Trans Fat 0g %
Cholesterol 40mg 13.3%
Sodium 550g 22.9%
Total Carbohydrate 13g 4.3%
Dietary Fiber 1g 4%
Sugars 3g 40%
Protein 18g 32%
Vitamin A 400IU 8%
Vitamin C 12mg 20%
Calcium 195mg 15%
Iron 0.72mg 4%
Potassium 0mg 0%

tortilla (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, water, palm oil, baking powder, sugar, salt, guar gum, cornstarch), cooked whole eggs (whole eggs, egg whites, whole milk, corn starch, sea salt, pepper, beta carotene), cooked turkey sausage (turkey thigh, water, salt, spices, sugar), white cheddar cheese (cultured pasteurized milk, salt, enzymes), cheddar cheese sauce (water, whey, corn starch, whole milk powder, natural flavors, salt, cheddar cheese [cultured milk, salt, enzymes]), roasted russet potatoes, green peppers, red peppers, onions.

220 Calories
  • Fat
    11g
  • Carbs
    13g
  • Fiber
    1g
  • Protein
    18g

Calorie Burn Time

How long would it take to burn off 220 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    15.5 minutes
  • Jogging
    20.5 minutes
  • Hiking
    30.4 minutes
  • Cycling
    37.7 minutes
  • Swimming
    39.3 minutes
  • Walking
    58.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
220
Cal
Carbohydrate
23%
Protein
32%
Fat
45%