Calories in Good Food Made Simple Breakfast in a Bowl, Southwestern Veggies
Nutrition Facts
| Amount Per Serving | 210 Cal | |
| %DV* | ||
| Total Fat | 9g | 13.8% |
| Saturated Fat | 4g | 20% |
| Trans Fat | 0g | % |
| Monounsaturated Fat | 3.5g | |
| Polyunsaturated Fat | 0.5g | |
| Cholesterol | 20mg | 6.7% |
| Sodium | 320g | 13.3% |
| Total Carbohydrate | 18g | 6% |
| Dietary Fiber | 3g | 12% |
| Sugars | 3g | 40% |
| Protein | 14g | 26% |
| Vitamin A | 500IU | 10% |
| Vitamin C | 15mg | 25% |
| Calcium | 195mg | 15% |
| Iron | 1.08mg | 6% |
| Potassium | 0mg | 0% |
|
pre-cooked scrambled egg whites (egg whites, whole milk, cornstarch, sea salt, pepper),roasted potatoes (potatoes, olive oil), shredded white cheddar cheese (pasteurized cultured milk, salt, enzymes), salsa (tomatoes, water, pureed jalapeno, salt, garlic, spice, citric acid), diced avocado (avocado, water, salt, ascorbic acid, citric acid), green bell pepper, red bell pepper, onion, roasted sweet corn, cooked black beans, water, cilantro |
210 Calories
-
Fat9g
-
Carbs18g
-
Fiber3g
-
Protein14g
Calorie Burn Time
How long would it take to burn off 210
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running14.8 minutes
-
Jogging19.6 minutes
-
Hiking29.0 minutes
-
Cycling36.0 minutes
-
Swimming37.5 minutes
-
Walking56.2 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
210
Cal
Carbohydrate
35%
Protein
26%
Fat
39%