Calories in GFS

1/2" Diced Bacon

1 tbsp (7 g)

25 Cal

1/4 Pound Ground Beef Patties

1 pattie (112 g)

290 Cal

Alaskan Pollock Fillet

4 oz (113 g)

80 Cal

American Potato Salad

0.5 cup (140 g)

210 Cal

Angus Beef Franks

1 link (90.8 g)

280 Cal

Applesauce

0.5 cup (126 g)

90 Cal

Artisan Macaroni & Cheese

1 cup (189 g)

330 Cal

Asparagus Spears

0.75 cup (85 g)

20 Cal

Assorted Cheese Party Tray, Gouda Cheese, Colby Jack Cheese, Swiss Cheese, Yellow Cheddar Cheese

2 slices

101 Cal

Assorted Gummie Bears

12 pieces (40 g)

120 Cal

Baby Back Pork Ribs with BBQ Sauce

5 ounces (140 g)

410 Cal

Bacon Crumbles

1 tbsp (7 g)

25 Cal

Baja Chicken Enchilada Soup

1 cup (245 g)

220 Cal

Baked Beans

0.5 cup (133 g)

160 Cal

Baked Cheese Puffs

0.5 cup (28 g)

160 Cal

Balsamic Vinaigrette Dressing

2 tbsp (30 ml)

90 Cal

Banana Pepper Rings, Mild

12 slices (28 g)

0 Cal

Battered Cauliflower

8 pieces (86 g)

170 Cal

Battered Mozzarella Sticks

1 piece (35 g)

90 Cal

Battered Whole Mushrooms

6 pieces (85 g)

130 Cal

Battered Whole Onion Rings

6 pieces (91 g)

240 Cal

Beef Franks

1 link (56 g)

170 Cal

Beef Ravioli

1 cup (142 g)

230 Cal

Beef Stroganoff

0.5 cup (125 g)

110 Cal

Beer-Battered Cod

1 piece (81 g)

150 Cal

Belgian Mini Cream Puffs

6 cream puffs (75 g)

270 Cal

Biscuit Dough, Southern-Style

1 biscuit (62 g)

200 Cal

Blanched Peanuts

0.25 cup (28 g)

170 Cal

Blanched Sliced Almonds

0.25 cup (28 g)

170 Cal

Blue Raspberry Syrup

2 fl oz (60 ml)

180 Cal

Blueberries

0.75 cup (128 g)

80 Cal

Blueberry Bagels

1 bagel (80 g)

210 Cal

Blueberry Muffin Mix

0.25 cup mix (37 g)

160 Cal

Braided Honey Wheat Pretzels

7 pieces (28 g)

110 Cal

Bread & Butter Pickle Chips

3 slices (28 g)

30 Cal

Breaded Cream Cheese Stuffed Jalapenos

2 pieces (65 g)

120 Cal

Breaded Green Beans

11 pieces (82 g)

200 Cal

Breaded Macaroni and Cheese Wedges

3 pieces (90 g)

290 Cal

Breaded Mozzarella Sticks

1 piece (29 g)

90 Cal

Breaded Pickle Chips

7 pieces (81 g)

140 Cal

Broccoli Au Gratin

0.5 cup (90 g)

120 Cal

Broccoli Cheese Soup

1 cup (245 g)

200 Cal

Broccoli Cuts

0.75 cup (87 g)

30 Cal

Broccoli Florets

3 florets (85 g)

30 Cal

Brown Sugar

1 teaspoon (4 g)

15 Cal

Brussels Sprouts

6 brussels sprouts (85 g)

45 Cal

Buffalo Style Chicken Puff

5 pieces (90 g)

310 Cal

Burst O

1 cup (140 g)

80 Cal

Butter Mantequilla

1 tbsp (14 g)

100 Cal

Butter Popcorn

2.67 cup (30 g)

170 Cal

Buttermilk Ranch Dressing

2 tbsp (28 g)

150 Cal

Caesar Dressing

2 tbsp (30 ml)

120 Cal

California Medley Soup

1 cup (245 g)

170 Cal

California Style Red French Dressing

2 tbsp (30 ml)

120 Cal

California Vegetables

1 cup (90 g)

25 Cal

Canadian Bacon

2 ounces (56 g)

70 Cal

Caramel Dittos

0.66 cup (30 g)

130 Cal

Caribbean Trail Mix

0.25 cup (28 g)

130 Cal

Cauliflower Florets

1 cup (85 g)

25 Cal

Cheddar Cheese Sticks

1 stick (23 g)

70 Cal

Cheddar Cheese, Fancy Shredded

0.25 cup (28 g)

110 Cal

Cheese Popcorn

2.5 cups (30 g)

170 Cal

Cheese Sticks, Colby-Jack

1 stick (23.6 g)

90 Cal

Cheese Stuffed Shells

2 pieces (156 g)

190 Cal

Cheese Tortellini

1 cup (139 g)

270 Cal

Cheese Tortellini With Vodka Sauce

1 cup (226 g)

360 Cal

Cheese, American

1 slice (19 g)

70 Cal

Cheese, Colby-Jack

1 oz (28 g)

110 Cal

Cheese, Jalapeno, Cubed

4 cubes

106 Cal

Chicken and Broccoli Rice Bake

1 cup (250 g)

290 Cal

Chicken Base, Roasted

1 tsp (6 g)

15 Cal

Chicken Breast Chunks

3 pieces (84 g)

170 Cal

Chicken Breast Tenderloin

4 oz (114 g)

100 Cal

Chicken Breast Tenderloin Fritters

1 piece (75 g)

190 Cal

Chicken Breasts

4 oz (112 g)

110 Cal

Chicken Kiev

1 piece (170 g)

520 Cal

Chicken Lasagna

1 cup (226 g)

380 Cal

Chicken Meat

3 ounces (85 g)

120 Cal

Chicken Nuggets

4 pieces (75 g)

160 Cal

Chicken Parmesan

1 cup (212 g)

320 Cal

Chicken Patties

1 patty (87 g)

220 Cal

Chicken Penne

1 cup (189 g)

140 Cal

Chicken Salad

0.5 cup (100 g)

280 Cal

Chicken Sticks

6 pieces (84 g)

210 Cal

Chicken Teriyaki with Vegetables and Rice

1 cup (224 g)

200 Cal

Chicken Wings 1st & 2nd Wing Sections

4 oz (112 g)

220 Cal

Chicken Wings, Buffalo Style

3 oz edible portion (84 g)

170 Cal

Chicken Wings, Chili Lime Flavored

3 ounces (84 g)

200 Cal

Chicken Wings, Coated Fully Cooked

3 oz edible portion (84 g)

160 Cal

Chicken Wings, Jumbo

4 oz. edible portion (113 g)

180 Cal

Chicken Wings, Smokey BBQ

3 oz edible portion (84 g)

190 Cal

Chicken Wings, Split

3 ounces (85 g)

170 Cal

ChicNSteake

1 piece (140 g)

120 Cal

Chocolate Chip Cookie Dough

1 cookie (42.6 g)

190 Cal

Chocolate Covered Raisins

39 pieces (40 g)

170 Cal

Chocolate Hazelnut Spread

2 tbsp (37 g)

210 Cal

Chocolate Sheet Cake

1 slice (92 g)

250 Cal

Chocolate Sprinkles

1 tsp (4 g)

20 Cal

Chocolate Topped Eclairs, Belgian

6 eclairs (84 g)

260 Cal

Chopped Beef BBQ in Zesty Sauce

0.5 cup (140 g)

240 Cal

Chopped Sea Clams

0.25 cup (54 g)

30 Cal

Chopped Spinach

1 cup (81 g)

30 Cal

Chunky Red Skin Potato Salad

0.5 cup (140 g)

300 Cal

Classic Cole Slaw

0.5 cup (100 g)

160 Cal

Classic Italian Dressing, Pepper Mill

1 packet

170 Cal

Classico Italiano Lasagna

1 cup (226 g)

330 Cal

Cocktail Smoked Sausage

6 links (54 g)

160 Cal

Cod, Crumb-Breaded

2 pieces (127 g)

250 Cal

Colby Cheese

1 oz (28 g)

110 Cal

Colby Jack Cheese

21 g (21 g)

80 Cal

Cole Slaw

0.5 cup (100 g)

160 Cal

Complete Pancake Mix, Sweet Buttermilk

0.5 cup mix (58 g)

200 Cal

Continental Butter Chips

10 g (10 g)

70 Cal

Cooked Ham

2 oz (56 g)

50 Cal

Corn Tortilla Chips

6 pieces (32 g)

160 Cal

Corn Tortilla Chips, Seasoned Round

8 pieces (29 g)

140 Cal

Cottage Cheese

0.5 cup (113 g)

110 Cal

Country Style Trail Mix

0.25 cup (28 g)

140 Cal

Cream of Potato Soup, with Bacon

1 cup (245 g)

210 Cal

Creamy Peanut Butter

2 tbsp (32 g)

200 Cal

Creamy Tomato Soup Mix

0.33 cup dry (43 g)

190 Cal

Creamy Wheat Hot Cereal

3 tbsp (33 g)

120 Cal

Crinkle Cut Carrots

0.67 cup (86 g)

35 Cal

Crinkle Cut French Fries

3 oz (84 g)

120 Cal

Croutons, Cheese & Garlic

6 croutons (7 g)

30 Cal

Croutons, Herb Seasoned

22 croutons (7 g)

30 Cal

Crunchy Peanut Butter

2 tbsp (32 g)

200 Cal

Cubed Gouda Cheese

4 cubes

101 Cal

Cubed Havarti Cheese

4 cubes

100 Cal

Cubed Medium Cheddar Cheese

4 cubes

114 Cal

Cut Corn

0.5 cup (85 g)

70 Cal

Cut Green Beans

0.67 cup (85 g)

25 Cal

Dark Sweet Pitted Cherries

3.5 oz (100 g)

52 Cal

Deep Dish Wet Burrito

1 cup (189 g)

300 Cal

Deluxe Meatballs

3 meatballs (85 g)

250 Cal

Deluxe Mixed Nuts

0.25 cup (28 g)

180 Cal

Dessert Sauce, Caramel

2 tbsp (41 g)

130 Cal

Dessert Topping

2 tbsp (6 g)

20 Cal

Diced Onions

0.67 cup (85 g)

30 Cal

Dinner Rolls

1 roll (38 g)

100 Cal

Dinner Rolls, Panecillos

1 roll (38 g)

100 Cal

Dip Its Corn Chips

1 ounce (28 g)

160 Cal

Double-Dipped Chocolate Peanuts

22 pieces (40 g)

220 Cal

Dressing, Buttermilk Ranch

2 tbsp (30 ml)

150 Cal

Dry Roasted Peanuts

3 tbsp (28 g)

160 Cal

Egg, Bacon, & Cheddar Scramble

1 cup (200 g)

360 Cal

Elbow Macaroni

0.5 cup dry (56 g)

210 Cal

English Muffins

1 muffin (57 g)

110 Cal

Entertainment Crackers, Salad Wafers

4 crackers (14 g)

70 Cal

Everything Bagel

1 bagel (80 g)

210 Cal

Extra Wide Egg Noodles

1 cup dry (56 g)

220 Cal

Feather-Shredded Cheddar Cheese

0.25 cup (28 g)

110 Cal

Flame Broiled Beef Patties

1 piece (70 g)

170 Cal

Flounder

4 oz (113 g)

90 Cal

Franks

1 link (56 g)

170 Cal

Franks Made with Pork, Turkey and Beef

1 link (45 g)

140 Cal

French Cream Cheese

1 slice (100 g)

390 Cal

French Fries

15 pieces (84 g)

140 Cal

French Fries, Regular Cut

22 pieces (84 g)

150 Cal

French Fries, Steak Cut

8 pieces (84 g)

120 Cal

French Onion Dip

2 tbsp (30 g)

50 Cal

French Toast Breakfast Bake

0.5 cup (110 g)

220 Cal

Frozen Egg Whites

3 tbsp (50 g)

25 Cal

Fruit Danish, Blueberry

1 roll (78 g)

260 Cal

Fruit Punch Beverage Mix

8 fl oz (8 g)

25 Cal

Fudge Brownie Mix

0.25 cup mix (28 g)

120 Cal

Garlic Bread Loaf

2 slice (57 g)

200 Cal

Garlic Herb Chicken Breasts

4 oz (112 g)

100 Cal

Garlic Toast

1 slice (50 g)

180 Cal

German Potato Salad

0.5 cup (140 g)

160 Cal

Glazed White Meat Chicken Chunk Fritters

3 oz (84 g)

190 Cal

Golden Italian Dressing

2 tbsp (30 ml)

120 Cal

Granola, French Vanilla

0.75 cup (55 g)

240 Cal

Granulated Sugar, Pure Fine

1 teaspoon (4 g)

15 Cal

Green Beans, Italian Cut

0.75 cup (85 g)

35 Cal

Green Peas

0.67 cup (89 g)

70 Cal

Grilled Chicken Breast Fajita Filling

1 cup (189 g)

110 Cal

Grilled Chicken Breast Fajita Strips

3 ounces (84 g)

120 Cal

Grilled Chicken Fettucine with Vegetables

1 cup (237 g)

350 Cal

Grilled Chicken with Ancient Grains

1 cup (220 g)

210 Cal

Ground Beef Patties, 1/2 Pound Homestyle

1 pattie (224 g)

570 Cal

Ground Beef Patties, Homestyle

1 pattie (148 g)

380 Cal

Gummi Worms

3 pieces (40 g)

121 Cal

Half & Half Creamer

2 tbsp (30 ml)

40 Cal

Ham Steak

1 steak (168 g)

190 Cal

Ham, Thin Shaved

2 oz (56 g)

50 Cal

Hamburger Buns

1 bun (54 g)

150 Cal

Hamburger Dill Pickle Chips

8 slices (28 g)

0 Cal

Hash-Brown Cubes, Southern-Style

0.67 cup (84 g)

70 Cal

Heavy Whipping Cream, 36%

1 tbsp (15 ml)

50 Cal

Holiday Cookie Dough

1 cookie (37.8 g)

180 Cal

Homestyle Breaded Whole Mushrooms

6 pieces (85 g)

90 Cal

Homestyle Candy Cookie Dough, Made with M&M's

1 cookie (42.6 g)

190 Cal

Homestyle Chocolate Chip Cookie Dough

1 cookie (85.2 g)

380 Cal

Homestyle Oatmeal Raisin Cookie Dough

1 cookie (42.6 g)

170 Cal

Homestyle White Chocolate Macadamia Nut Cookie Dough

1 cookie (42.6 g)

190 Cal

Honey Apple Bagels

1 bagel (80 g)

200 Cal

Honey Barbecue Sauce

2 tbsp (38 g)

80 Cal

Honey Mustard Dressing

2 tbsp (30 ml)

120 Cal

Honey Nut Granola

0.5 cup (55 g)

250 Cal

Honey Roasted Peanuts

3 tbsp (28 g)

150 Cal

Honey Roasted Turkey Breast

2 ounces (56 g)

60 Cal

Horseradish Rabano Picante

1 tsp (5 g)

5 Cal

Hostess Mix, Mezcla Para Obsequiar

3 pieces (16 g)

60 Cal

Hot Banana Pepper Rings

12 slices (28 g)

0 Cal

Hot Cocoa Mix

1 packet (15 g)

50 Cal

Hot Dog Buns

1 bun (43 g)

120 Cal

Instant Oatmeal

1 packet (43 g)

160 Cal

Kaiser Buns

1 bun (66 g)

180 Cal

Kosher Dill Pickle Spears

1.5 spears (28 g)

0 Cal

Kosher Dill Pickles

0.25 pickle (28 g)

0 Cal

Laid Out Bacon

2 fried slices (25 g)

150 Cal

Laid Out Turkey Bacon

2 slices (36 g)

70 Cal

Large Eggs, Grade A

1 egg

70 Cal

Large Fresh Eggs

1 egg (50 g)

70 Cal

Large Seasoned Croutons

6 croutons (7 g)

30 Cal

Lasagna with Meat, Sauce & Cheese

1 cup (211 g)

260 Cal

Lemon Juice

1 tsp (5 ml)

1 Cal

Lightly Salted Crispy Jalapenos

1 tbsp (7 g)

40 Cal

Liquid Whole Eggs with Citric Acid

3 tbsp (50 g)

70 Cal

Lite Red French Dressing

2 tbsp (34 g)

60 Cal

Macaroni & Cheddar Salad

0.5 cup (140 g)

340 Cal

Macaroni & Cheese

1 cup (189 g)

330 Cal

Macaroni Salad

0.5 cup (140 g)

370 Cal

Mahi-Mahi

3.5 oz (100 g)

85 Cal

Mango Chunks

1 cup (140 g)

90 Cal

Manzanilla Olives

5 olives (15 g)

25 Cal

Maraschino Cherries

1 cherry (6 g)

10 Cal

Margarine

1 tbsp (14 g)

100 Cal

Margarine, Soft Whipped

1 tbsp (9 g)

60 Cal

Marshmallows

4 pieces (28 g)

90 Cal

Mashed Potatoes

2 tbsp dry mix (26 g)

100 Cal

Mayonnaise, Extra Heavy Duty

1 tbsp (14 g)

100 Cal

Mayonnaise, Heavy Duty

1 tbsp (14 g)

100 Cal

Meatballs

6 meatballs (85 g)

250 Cal

Meatballs, Fully Cooked

3 meatballs (85 g)

270 Cal

Meatballs, Pre-Cooked

6 meatballs (85 g)

250 Cal

Medium Cheese Ravioli

1 cup (149 g)

260 Cal

Mesquite Grilled Chicken Breast

3 ounces (84 g)

110 Cal

Mexican Blend Cheese

0.25 cup (28 g)

110 Cal

Mexican Brown Rice

3 tbsp dry mix (29 g)

100 Cal

Mild Cheddar Cheese

1 oz (28 g)

110 Cal

Mild Chunky Salsa

2 tbsp (30 g)

10 Cal

Milk Chocolate Pudding

0.5 cup (128 g)

120 Cal

Mini Beef Franks

1 link (28.3 g)

90 Cal

Mini Corn DogsGFS

4 mini corn dogs (76 g)

210 Cal

Mini Marshmallows

0.67 cup (30 g)

100 Cal

Mini Muffins, Blueberry

1 muffin (35 g)

120 Cal

Mini Pretzel Twists

17 pieces (28 g)

110 Cal

Mints, Petite, Smooth & Melty

62 pieces (40 g)

210 Cal

Mix, Buttermilk Pancake

0.5 cup mix (60 g)

230 Cal

Mixed Fruit

1 cup (140 g)

70 Cal

Mixed Nuts with Peanuts

0.25 cup (28 g)

170 Cal

Mixed Vegetables

2 cup (90 g)

70 Cal

Monterey Jack Cheese

4 cubes

110 Cal

Monterey Jack Cheese with Jalapeno Peppers

1 slice (21 g)

80 Cal

Mostaccioli With Meat Sauce

1 cup (206 g)

270 Cal

Mozzarella Cheese

1 slice (21 g)

70 Cal

Mozzarella Cheese Stuffed Breadsticks

1 breadstick (65 g)

190 Cal

Muffin Mix, Basic

1 2 oz muffin (43 g)

180 Cal

Nachables

6 pieces (85 g)

210 Cal

Nacho Cheese Sauce

0.25 cup (62 g)

70 Cal

Non-Dairy Coffee Creamer

1 teaspoon (2 g)

10 Cal

Ocean Perch

4 oz. (113 g)

110 Cal

Pancake Mix, Multigrain

0.5 cup mix (58 g)

210 Cal

Panko Bread Crumbs

0.5 cup (30 g)

100 Cal

Pasta, Linguine

2 oz (56 g)

210 Cal

Peanut Oil

1 tbsp (14 g)

130 Cal

Peanuts, Granulated

0.25 cup (28 g)

160 Cal

Peas & Carrots

0.67 cup (90 g)

60 Cal

Pecan Pieces

0.25 cup (28 g)

200 Cal

Pepperoni

16 slices (30 g)

140 Cal

Petit Fours

2 pieces (31 g)

150 Cal

Petite Plain Bagels

1 bagel (28 g)

75 Cal

Picante Salsa

2 tbsp (30 g)

10 Cal

Pineapple Chunks

0.75 cup (140 g)

70 Cal

Pistachios

0.25 cup (28 g)

160 Cal

Pizza Sauce

0.25 cup (61 g)

35 Cal

Pizzables, Pepperoni

6 rolls (85 g)

200 Cal

Plain Bagels

1 bagel (80 g)

200 Cal

Popcorn Chicken Fritters

12 pieces (86 g)

230 Cal

Popcorn Seasoning, Buttery Flavored

0.25 tsp (1.3 g)

0 Cal

Pork Filet Wrapped in Bacon

1 filet (142 g)

210 Cal

Potato Chips, Original

17 chips (28 g)

150 Cal

Potato Rounds

10 pieces (84 g)

160 Cal

Potato Salad

0.5 cup (140 g)

330 Cal

Potatoes Au Gratin

0.5 cup (91 g)

150 Cal

Pre-Cooked Meatballs

6 meatballs (85 g)

270 Cal

Pre-Cooked Sliced Bacon

2 slices (10 g)

50 Cal

Preserves, Strawberry

1 tbsp

50 Cal

Pretzel Rods

2.6 pieces (28 g)

110 Cal

Pretzel Sticks

32 pieces (28 g)

110 Cal

Pretzel Twists

7 pieces (28 g)

110 Cal

Provolone Cheese

21 g (21 g)

80 Cal

Pulled Chicken BBQ in Sauce

0.5 cup (140 g)

230 Cal

Pulled Pork BBQ

0.5 cup (140 g)

230 Cal

Pulled Pork BBQ Sauce

0.5 cup (140 g)

230 Cal

Pure Honey

1 tbsp (21 g)

60 Cal

Queso Dip, Salsa de Queso

24 oz (680 g)

45 Cal

Quick Oats

0.5 cup dry (39 g)

140 Cal

Rainbow Rotini

0.75 cup dry (56 g)

210 Cal

Ranch Dip

2 tbsp (30 g)

130 Cal

Raw Almonds

0.25 cup (28 g)

160 Cal

Raw Tiger Shrimp

4 oz. raw (112 g)

110 Cal

Red Apples Manzanas Rojas

1 cup (129 g)

70 Cal

Red Beans

0.25 cup dry (51 g)

170 Cal

Red Pepper Hummus

2 tbsp (28 g)

70 Cal

Red Tart Pitted Cherries

1 cup (134 g)

80 Cal

Red Velvet Swirl Cheesecake

1 slice (138 g)

500 Cal

Regular Soft Pretzels

1 pretzel (71 g)

180 Cal

Ripple Potato Chips

13 chips (28 g)

150 Cal

Ripple Potato Chips, Sweet Barbecue

13 chips (28 g)

150 Cal

Rippled Potato Chips, Sour Cream and Onion

13 chips (28 g)

150 Cal

Roast Beef

2 oz (56 g)

70 Cal

Roasted Beef Base

1 tsp (6 g)

15 Cal

Roasted Salted Almonds

0.25 cup (28 g)

170 Cal

Roasted Sweet Red Peppers

1 pepper (130 g)

40 Cal

Round Belgian Waffles

1 waffle (142 g)

470 Cal

Round Homestyle Waffles

2 waffles (70 g)

200 Cal

Royal Red Dressing, Pepper Mix

1 packet

210 Cal

Salad, Italian Style Pasta

0.5 cup (140 g)

200 Cal

Salisbury Steak

1 steak with gravy (189 g)

280 Cal

Salsa Verde, Fire Roasted

2 tbsp (30 g)

10 Cal

Sauce Mix

2 t (14 g)

60 Cal

Sauce, Sweet & Sour

0.25 cup (70 g)

80 Cal

Sauce, Sweet Barbecue

2 tbsp (38 g)

70 Cal

Sausage & Egg Breakfast Skillet

1 cup (200 g)

360 Cal

Scalloped Potatoes

0.5 cup (91 g)

120 Cal

Scrambled Egg Blend

0.5 cup (124 g)

130 Cal

Scrambled Egg Mix with Milk

0.5 cup (110 g)

130 Cal

Seasoned Beef Fajita Strips

3 ounces (84 g)

140 Cal

Seasoned Curly Fries

0.75 cup (84 g)

160 Cal

Seasoned Turkey Burger

1 burger (113 g)

230 Cal

Semi-Sweet Chocolate Chips

1 tbsp (15 g)

69 Cal

Shamrock Cookie Dough

1 cookie (37.8 g)

180 Cal

Sharp Vheddar Cheese

1 oz (28 g)

110 Cal

Shredded Chicken Taco Filling

2 ounces (57 g)

60 Cal

Shredded Hash Browns

1 cup (84 g)

70 Cal

Shrimp Ravioli

1 cup (140 g)

250 Cal

Six Cheese Lasagna

1 cup (226 g)

270 Cal

Sliced Bacon

2 cooked slices (15 g)

80 Cal

Sliced Cooked Corn Beef

2 oz (56 g)

80 Cal

Sliced Croissant

1 croissant (71 g)

260 Cal

Sliced Peaches

0.75 cup (140 g)

50 Cal

Sliced Pineapple, in Unsweetened Pineapple Juice

2 slices (125 g)

70 Cal

Sliced Strawberries with Sugar

0.67 cup (140 g)

150 Cal

Smoked Sausage Links

2 links (56 g)

170 Cal

Smoked Turkey Breast

2 oz (56 g)

50 Cal

Soft Pretzels, Jumbo

0.5 pretzel (71 g)

180 Cal

Soft Whipped Margarine

1 tbsp (9 g)

60 Cal

Soup, Cheesy Chicken Tortilla

1 cup (245 g)

120 Cal

Sour Cream

2 tbsp (31 g)

60 Cal

Sour Gummie Worms

3 pieces (40 g)

118 Cal

Southern Style Mustard Potato Salad

0.5 cup (140 g)

260 Cal

Southwest Meat Lasagna with Queso Sauce

1 cup (226 g)

370 Cal

Spaghetti

2 oz (56 g)

210 Cal

Spanish Peanuts

0.25 cup (28 g)

160 Cal

Spicy Breaded Chicken Breast Fillets

1 piece (128 g)

240 Cal

Spinach Dip

2 tbsp (30 g)

80 Cal

Starlight Mints

3 pieces (15 g)

60 Cal

Stir Fry Vegetable Blend, Sugar Snap Pea

0.75 cup (85 g)

35 Cal

String Cheese, Part-Skim Mozzarella

1 stick (28 g)

80 Cal

Stuffed Cabbage Roll

1 cabbage roll (85 g)

120 Cal

Stuffed Cabbage Rolls, with Beef & Rice in Tomato Sauce

1 cabbage roll with sauce (226 g)

240 Cal

Stuffed Green Pepper Cups

1 pepper cup with sauce (226 g)

210 Cal

Sugar

1 teaspoon

15 Cal

Sunflower Kernels, Roasted & Salted

0.25 cup (28 g)

167 Cal

Super Sweet Cob Corn

1 ear (85 g)

70 Cal

Super Sweet Cut Corn

0.67 cup (90 g)

100 Cal

Swedish-Style Sauce

0.25 cup (60 g)

40 Cal

Swedish-Style Sauce with Meatballs

1 cup (206 g)

330 Cal

Sweet & Savory Sauce

0.25 cup (68 g)

100 Cal

Sweet Corn Bake

0.5 cup (107 g)

300 Cal

Sweet Gherkin Pickles

2 pickles (28 g)

30 Cal

Sweet Italian Sausage & Peppers

1 cup (224 g)

210 Cal

Sweet Pickle Relish

2 tbsp (28 g)

35 Cal

Sweet Potato Fries

3 ounces (85 g)

180 Cal

Sweet Yeast Dinner Rolls

1 roll (57 g)

190 Cal

Sweetened Snowflake Coconut

2 tbsp (15 g)

70 Cal

Sweetener, Zero Calorie

1 packet (1 g)

0 Cal

Swiss Cheese

1 slice (21 g)

80 Cal

Szechuan Pepper Sauce

2 tbsp (35 g)

70 Cal

Taco Filling

2 ounces (56 g)

100 Cal

Tavern Cheese Spread

2 tbsp (28 g)

100 Cal

Thousand Island Dressing

2 tbsp (30 ml)

90 Cal

Three Berry Blend

1 cup (140 g)

90 Cal

Tilapia Fillets

1 fillet (154 g)

250 Cal

Tomato Ketchup

1 tbsp (17 g)

20 Cal

Tortilla Chips, Blue Corn

1 ounce (28 g)

150 Cal

Tortilla Strips, Tri-Color

2 tbsp (7 g)

35 Cal

Traditional Rice Pilaf with Orzo

0.33 cup dry mix (57 g)

200 Cal

Traditional Snack Mix

0.5 cup (30 g)

120 Cal

Traditional Stuffing Mix

0.5 cup dry (32 g)

120 Cal

Trail Mix, Avalanche

1 oz (28 g)

120 Cal

Tropical Fruit Salad

0.5 cup (125 g)

80 Cal

Turkey Breast

2 oz (56 g)

50 Cal

Turkey Breast in Broth

2 ounces (56 g)

60 Cal

Turkey Burgers

1 burger (149 g)

230 Cal

Turkey Pastrami

3 slices (56 g)

90 Cal

Turkey Tetrazzini

1 cup (255 g)

390 Cal

Uncooked Chicken Cordon Bleu

1 piece (174 g)

410 Cal

Unsalted Butter

1 tbsp (14 g)

100 Cal

Valentine Cookie Dough

1 cookie (37.8 g)

180 Cal

Vegetable Base

1 tsp (7 g)

10 Cal

Vegetable Lasagna

1 cup (189 g)

230 Cal

Vegetable, Egg, & Cheese Frittata

1 cup (220 g)

330 Cal

Virginia Brand Smoked Ham

2 ounces (56 g)

60 Cal

Walnut Halves & Pieces

0.25 cup (28 g)

190 Cal

Whipped Cream Cheese

2 tbsp (22 g)

80 Cal

Whipped Dairy Topping

2 tbsp (5 g)

15 Cal

White Meat Chicken Chunk Fritters

3 oz (84 g)

170 Cal

Whole Blackberries

1 cup (140 g)

100 Cal

Whole Cashews

0.25 cup (28 g)

170 Cal

Whole Cranberries

3.5 oz (100 g)

50 Cal

Whole Green Beans

1 cup (85 g)

35 Cal

Whole Red Raspberries

1 cup (140 g)

80 Cal

Whole Strawberries

1 cup (140 g)

50 Cal

Wide Egg Noodles

1 cup dry (56 g)

220 Cal

Wrapped Cocktail Franks

6 pieces (90 g)

310 Cal

Yellow Cling Diced Peaches

0.5 cup (126 g)

70 Cal

Yellow Cling Sliced Peaches

0.5 cup (124 g)

60 Cal

Yellow Mustard

1 tsp (5 g)

0 Cal

Zero Calorie Sweetener

1 packet (1 g)

0 Cal

	1/2" Diced Bacon 1 tbsp (7 g)	25 Cal
	1/4 Pound Ground Beef Patties 1 pattie (112 g)	290 Cal
	Alaskan Pollock Fillet 4 oz (113 g)	80 Cal
	American Potato Salad 0.5 cup (140 g)	210 Cal
	Angus Beef Franks 1 link (90.8 g)	280 Cal
	Applesauce 0.5 cup (126 g)	90 Cal

	Artisan Macaroni & Cheese 1 cup (189 g)	330 Cal
	Asparagus Spears 0.75 cup (85 g)	20 Cal
	Assorted Cheese Party Tray, Gouda Cheese, Colby Jack Cheese, Swiss Cheese, Yellow Cheddar Cheese 2 slices	101 Cal
	Assorted Gummie Bears 12 pieces (40 g)	120 Cal
	Baby Back Pork Ribs with BBQ Sauce 5 ounces (140 g)	410 Cal
	Bacon Crumbles 1 tbsp (7 g)	25 Cal
	Baja Chicken Enchilada Soup 1 cup (245 g)	220 Cal
	Baked Beans 0.5 cup (133 g)	160 Cal

	Baked Cheese Puffs 0.5 cup (28 g)	160 Cal
	Balsamic Vinaigrette Dressing 2 tbsp (30 ml)	90 Cal
	Banana Pepper Rings, Mild 12 slices (28 g)	0 Cal
	Battered Cauliflower 8 pieces (86 g)	170 Cal
	Battered Mozzarella Sticks 1 piece (35 g)	90 Cal
	Battered Whole Mushrooms 6 pieces (85 g)	130 Cal
	Battered Whole Onion Rings 6 pieces (91 g)	240 Cal
	Beef Franks 1 link (56 g)	170 Cal
	Beef Ravioli 1 cup (142 g)	230 Cal
	Beef Stroganoff 0.5 cup (125 g)	110 Cal
	Beer-Battered Cod 1 piece (81 g)	150 Cal
	Belgian Mini Cream Puffs 6 cream puffs (75 g)	270 Cal
	Biscuit Dough, Southern-Style 1 biscuit (62 g)	200 Cal
	Blanched Peanuts 0.25 cup (28 g)	170 Cal
	Blanched Sliced Almonds 0.25 cup (28 g)	170 Cal
	Blue Raspberry Syrup 2 fl oz (60 ml)	180 Cal
	Blueberries 0.75 cup (128 g)	80 Cal
	Blueberry Bagels 1 bagel (80 g)	210 Cal
	Blueberry Muffin Mix 0.25 cup mix (37 g)	160 Cal
	Braided Honey Wheat Pretzels 7 pieces (28 g)	110 Cal
	Bread & Butter Pickle Chips 3 slices (28 g)	30 Cal
	Breaded Cream Cheese Stuffed Jalapenos 2 pieces (65 g)	120 Cal
	Breaded Green Beans 11 pieces (82 g)	200 Cal
	Breaded Macaroni and Cheese Wedges 3 pieces (90 g)	290 Cal
	Breaded Mozzarella Sticks 1 piece (29 g)	90 Cal
	Breaded Pickle Chips 7 pieces (81 g)	140 Cal
	Broccoli Au Gratin 0.5 cup (90 g)	120 Cal
	Broccoli Cheese Soup 1 cup (245 g)	200 Cal
	Broccoli Cuts 0.75 cup (87 g)	30 Cal
	Broccoli Florets 3 florets (85 g)	30 Cal
	Brown Sugar 1 teaspoon (4 g)	15 Cal
	Brussels Sprouts 6 brussels sprouts (85 g)	45 Cal
	Buffalo Style Chicken Puff 5 pieces (90 g)	310 Cal
	Burst O 1 cup (140 g)	80 Cal
	Butter Mantequilla 1 tbsp (14 g)	100 Cal
	Butter Popcorn 2.67 cup (30 g)	170 Cal
	Buttermilk Ranch Dressing 2 tbsp (28 g)	150 Cal
	Caesar Dressing 2 tbsp (30 ml)	120 Cal
	California Medley Soup 1 cup (245 g)	170 Cal
	California Style Red French Dressing 2 tbsp (30 ml)	120 Cal
	California Vegetables 1 cup (90 g)	25 Cal
	Canadian Bacon 2 ounces (56 g)	70 Cal
	Caramel Dittos 0.66 cup (30 g)	130 Cal
	Caribbean Trail Mix 0.25 cup (28 g)	130 Cal
	Cauliflower Florets 1 cup (85 g)	25 Cal
	Cheddar Cheese Sticks 1 stick (23 g)	70 Cal
	Cheddar Cheese, Fancy Shredded 0.25 cup (28 g)	110 Cal
	Cheese Popcorn 2.5 cups (30 g)	170 Cal
	Cheese Sticks, Colby-Jack 1 stick (23.6 g)	90 Cal
	Cheese Stuffed Shells 2 pieces (156 g)	190 Cal
	Cheese Tortellini 1 cup (139 g)	270 Cal
	Cheese Tortellini With Vodka Sauce 1 cup (226 g)	360 Cal
	Cheese, American 1 slice (19 g)	70 Cal
	Cheese, Colby-Jack 1 oz (28 g)	110 Cal
	Cheese, Jalapeno, Cubed 4 cubes	106 Cal
	Chicken and Broccoli Rice Bake 1 cup (250 g)	290 Cal
	Chicken Base, Roasted 1 tsp (6 g)	15 Cal
	Chicken Breast Chunks 3 pieces (84 g)	170 Cal
	Chicken Breast Tenderloin 4 oz (114 g)	100 Cal
	Chicken Breast Tenderloin Fritters 1 piece (75 g)	190 Cal
	Chicken Breasts 4 oz (112 g)	110 Cal
	Chicken Kiev 1 piece (170 g)	520 Cal
	Chicken Lasagna 1 cup (226 g)	380 Cal
	Chicken Meat 3 ounces (85 g)	120 Cal
	Chicken Nuggets 4 pieces (75 g)	160 Cal
	Chicken Parmesan 1 cup (212 g)	320 Cal
	Chicken Patties 1 patty (87 g)	220 Cal
	Chicken Penne 1 cup (189 g)	140 Cal
	Chicken Salad 0.5 cup (100 g)	280 Cal
	Chicken Sticks 6 pieces (84 g)	210 Cal
	Chicken Teriyaki with Vegetables and Rice 1 cup (224 g)	200 Cal
	Chicken Wings 1st & 2nd Wing Sections 4 oz (112 g)	220 Cal
	Chicken Wings, Buffalo Style 3 oz edible portion (84 g)	170 Cal
	Chicken Wings, Chili Lime Flavored 3 ounces (84 g)	200 Cal
	Chicken Wings, Coated Fully Cooked 3 oz edible portion (84 g)	160 Cal
	Chicken Wings, Jumbo 4 oz. edible portion (113 g)	180 Cal
	Chicken Wings, Smokey BBQ 3 oz edible portion (84 g)	190 Cal
	Chicken Wings, Split 3 ounces (85 g)	170 Cal
	ChicNSteake 1 piece (140 g)	120 Cal
	Chocolate Chip Cookie Dough 1 cookie (42.6 g)	190 Cal
	Chocolate Covered Raisins 39 pieces (40 g)	170 Cal
	Chocolate Hazelnut Spread 2 tbsp (37 g)	210 Cal
	Chocolate Sheet Cake 1 slice (92 g)	250 Cal
	Chocolate Sprinkles 1 tsp (4 g)	20 Cal
	Chocolate Topped Eclairs, Belgian 6 eclairs (84 g)	260 Cal
	Chopped Beef BBQ in Zesty Sauce 0.5 cup (140 g)	240 Cal
	Chopped Sea Clams 0.25 cup (54 g)	30 Cal
	Chopped Spinach 1 cup (81 g)	30 Cal
	Chunky Red Skin Potato Salad 0.5 cup (140 g)	300 Cal
	Classic Cole Slaw 0.5 cup (100 g)	160 Cal
	Classic Italian Dressing, Pepper Mill 1 packet	170 Cal
	Classico Italiano Lasagna 1 cup (226 g)	330 Cal
	Cocktail Smoked Sausage 6 links (54 g)	160 Cal
	Cod, Crumb-Breaded 2 pieces (127 g)	250 Cal
	Colby Cheese 1 oz (28 g)	110 Cal
	Colby Jack Cheese 21 g (21 g)	80 Cal
	Cole Slaw 0.5 cup (100 g)	160 Cal
	Complete Pancake Mix, Sweet Buttermilk 0.5 cup mix (58 g)	200 Cal
	Continental Butter Chips 10 g (10 g)	70 Cal
	Cooked Ham 2 oz (56 g)	50 Cal
	Corn Tortilla Chips 6 pieces (32 g)	160 Cal
	Corn Tortilla Chips, Seasoned Round 8 pieces (29 g)	140 Cal
	Cottage Cheese 0.5 cup (113 g)	110 Cal
	Country Style Trail Mix 0.25 cup (28 g)	140 Cal
	Cream of Potato Soup, with Bacon 1 cup (245 g)	210 Cal
	Creamy Peanut Butter 2 tbsp (32 g)	200 Cal
	Creamy Tomato Soup Mix 0.33 cup dry (43 g)	190 Cal
	Creamy Wheat Hot Cereal 3 tbsp (33 g)	120 Cal
	Crinkle Cut Carrots 0.67 cup (86 g)	35 Cal
	Crinkle Cut French Fries 3 oz (84 g)	120 Cal
	Croutons, Cheese & Garlic 6 croutons (7 g)	30 Cal
	Croutons, Herb Seasoned 22 croutons (7 g)	30 Cal
	Crunchy Peanut Butter 2 tbsp (32 g)	200 Cal
	Cubed Gouda Cheese 4 cubes	101 Cal
	Cubed Havarti Cheese 4 cubes	100 Cal
	Cubed Medium Cheddar Cheese 4 cubes	114 Cal
	Cut Corn 0.5 cup (85 g)	70 Cal
	Cut Green Beans 0.67 cup (85 g)	25 Cal
	Dark Sweet Pitted Cherries 3.5 oz (100 g)	52 Cal
	Deep Dish Wet Burrito 1 cup (189 g)	300 Cal
	Deluxe Meatballs 3 meatballs (85 g)	250 Cal
	Deluxe Mixed Nuts 0.25 cup (28 g)	180 Cal
	Dessert Sauce, Caramel 2 tbsp (41 g)	130 Cal
	Dessert Topping 2 tbsp (6 g)	20 Cal
	Diced Onions 0.67 cup (85 g)	30 Cal
	Dinner Rolls 1 roll (38 g)	100 Cal
	Dinner Rolls, Panecillos 1 roll (38 g)	100 Cal
	Dip Its Corn Chips 1 ounce (28 g)	160 Cal
	Double-Dipped Chocolate Peanuts 22 pieces (40 g)	220 Cal
	Dressing, Buttermilk Ranch 2 tbsp (30 ml)	150 Cal
	Dry Roasted Peanuts 3 tbsp (28 g)	160 Cal
	Egg, Bacon, & Cheddar Scramble 1 cup (200 g)	360 Cal
	Elbow Macaroni 0.5 cup dry (56 g)	210 Cal
	English Muffins 1 muffin (57 g)	110 Cal
	Entertainment Crackers, Salad Wafers 4 crackers (14 g)	70 Cal
	Everything Bagel 1 bagel (80 g)	210 Cal
	Extra Wide Egg Noodles 1 cup dry (56 g)	220 Cal
	Feather-Shredded Cheddar Cheese 0.25 cup (28 g)	110 Cal
	Flame Broiled Beef Patties 1 piece (70 g)	170 Cal
	Flounder 4 oz (113 g)	90 Cal
	Franks 1 link (56 g)	170 Cal
	Franks Made with Pork, Turkey and Beef 1 link (45 g)	140 Cal
	French Cream Cheese 1 slice (100 g)	390 Cal
	French Fries 15 pieces (84 g)	140 Cal
	French Fries, Regular Cut 22 pieces (84 g)	150 Cal
	French Fries, Steak Cut 8 pieces (84 g)	120 Cal
	French Onion Dip 2 tbsp (30 g)	50 Cal
	French Toast Breakfast Bake 0.5 cup (110 g)	220 Cal
	Frozen Egg Whites 3 tbsp (50 g)	25 Cal
	Fruit Danish, Blueberry 1 roll (78 g)	260 Cal
	Fruit Punch Beverage Mix 8 fl oz (8 g)	25 Cal
	Fudge Brownie Mix 0.25 cup mix (28 g)	120 Cal
	Garlic Bread Loaf 2 slice (57 g)	200 Cal
	Garlic Herb Chicken Breasts 4 oz (112 g)	100 Cal
	Garlic Toast 1 slice (50 g)	180 Cal
	German Potato Salad 0.5 cup (140 g)	160 Cal
	Glazed White Meat Chicken Chunk Fritters 3 oz (84 g)	190 Cal
	Golden Italian Dressing 2 tbsp (30 ml)	120 Cal
	Granola, French Vanilla 0.75 cup (55 g)	240 Cal
	Granulated Sugar, Pure Fine 1 teaspoon (4 g)	15 Cal
	Green Beans, Italian Cut 0.75 cup (85 g)	35 Cal
	Green Peas 0.67 cup (89 g)	70 Cal
	Grilled Chicken Breast Fajita Filling 1 cup (189 g)	110 Cal
	Grilled Chicken Breast Fajita Strips 3 ounces (84 g)	120 Cal
	Grilled Chicken Fettucine with Vegetables 1 cup (237 g)	350 Cal
	Grilled Chicken with Ancient Grains 1 cup (220 g)	210 Cal
	Ground Beef Patties, 1/2 Pound Homestyle 1 pattie (224 g)	570 Cal
	Ground Beef Patties, Homestyle 1 pattie (148 g)	380 Cal
	Gummi Worms 3 pieces (40 g)	121 Cal
	Half & Half Creamer 2 tbsp (30 ml)	40 Cal
	Ham Steak 1 steak (168 g)	190 Cal
	Ham, Thin Shaved 2 oz (56 g)	50 Cal
	Hamburger Buns 1 bun (54 g)	150 Cal
	Hamburger Dill Pickle Chips 8 slices (28 g)	0 Cal
	Hash-Brown Cubes, Southern-Style 0.67 cup (84 g)	70 Cal
	Heavy Whipping Cream, 36% 1 tbsp (15 ml)	50 Cal
	Holiday Cookie Dough 1 cookie (37.8 g)	180 Cal
	Homestyle Breaded Whole Mushrooms 6 pieces (85 g)	90 Cal
	Homestyle Candy Cookie Dough, Made with M&M's 1 cookie (42.6 g)	190 Cal
	Homestyle Chocolate Chip Cookie Dough 1 cookie (85.2 g)	380 Cal
	Homestyle Oatmeal Raisin Cookie Dough 1 cookie (42.6 g)	170 Cal
	Homestyle White Chocolate Macadamia Nut Cookie Dough 1 cookie (42.6 g)	190 Cal
	Honey Apple Bagels 1 bagel (80 g)	200 Cal
	Honey Barbecue Sauce 2 tbsp (38 g)	80 Cal
	Honey Mustard Dressing 2 tbsp (30 ml)	120 Cal
	Honey Nut Granola 0.5 cup (55 g)	250 Cal
	Honey Roasted Peanuts 3 tbsp (28 g)	150 Cal
	Honey Roasted Turkey Breast 2 ounces (56 g)	60 Cal
	Horseradish Rabano Picante 1 tsp (5 g)	5 Cal
	Hostess Mix, Mezcla Para Obsequiar 3 pieces (16 g)	60 Cal
	Hot Banana Pepper Rings 12 slices (28 g)	0 Cal
	Hot Cocoa Mix 1 packet (15 g)	50 Cal
	Hot Dog Buns 1 bun (43 g)	120 Cal
	Instant Oatmeal 1 packet (43 g)	160 Cal
	Kaiser Buns 1 bun (66 g)	180 Cal
	Kosher Dill Pickle Spears 1.5 spears (28 g)	0 Cal
	Kosher Dill Pickles 0.25 pickle (28 g)	0 Cal
	Laid Out Bacon 2 fried slices (25 g)	150 Cal
	Laid Out Turkey Bacon 2 slices (36 g)	70 Cal
	Large Eggs, Grade A 1 egg	70 Cal
	Large Fresh Eggs 1 egg (50 g)	70 Cal
	Large Seasoned Croutons 6 croutons (7 g)	30 Cal
	Lasagna with Meat, Sauce & Cheese 1 cup (211 g)	260 Cal
	Lemon Juice 1 tsp (5 ml)	1 Cal
	Lightly Salted Crispy Jalapenos 1 tbsp (7 g)	40 Cal
	Liquid Whole Eggs with Citric Acid 3 tbsp (50 g)	70 Cal
	Lite Red French Dressing 2 tbsp (34 g)	60 Cal
	Macaroni & Cheddar Salad 0.5 cup (140 g)	340 Cal
	Macaroni & Cheese 1 cup (189 g)	330 Cal
	Macaroni Salad 0.5 cup (140 g)	370 Cal
	Mahi-Mahi 3.5 oz (100 g)	85 Cal
	Mango Chunks 1 cup (140 g)	90 Cal
	Manzanilla Olives 5 olives (15 g)	25 Cal
	Maraschino Cherries 1 cherry (6 g)	10 Cal
	Margarine 1 tbsp (14 g)	100 Cal
	Margarine, Soft Whipped 1 tbsp (9 g)	60 Cal
	Marshmallows 4 pieces (28 g)	90 Cal
	Mashed Potatoes 2 tbsp dry mix (26 g)	100 Cal
	Mayonnaise, Extra Heavy Duty 1 tbsp (14 g)	100 Cal
	Mayonnaise, Heavy Duty 1 tbsp (14 g)	100 Cal
	Meatballs 6 meatballs (85 g)	250 Cal
	Meatballs, Fully Cooked 3 meatballs (85 g)	270 Cal
	Meatballs, Pre-Cooked 6 meatballs (85 g)	250 Cal
	Medium Cheese Ravioli 1 cup (149 g)	260 Cal
	Mesquite Grilled Chicken Breast 3 ounces (84 g)	110 Cal
	Mexican Blend Cheese 0.25 cup (28 g)	110 Cal
	Mexican Brown Rice 3 tbsp dry mix (29 g)	100 Cal
	Mild Cheddar Cheese 1 oz (28 g)	110 Cal
	Mild Chunky Salsa 2 tbsp (30 g)	10 Cal
	Milk Chocolate Pudding 0.5 cup (128 g)	120 Cal
	Mini Beef Franks 1 link (28.3 g)	90 Cal
	Mini Corn DogsGFS 4 mini corn dogs (76 g)	210 Cal
	Mini Marshmallows 0.67 cup (30 g)	100 Cal
	Mini Muffins, Blueberry 1 muffin (35 g)	120 Cal
	Mini Pretzel Twists 17 pieces (28 g)	110 Cal
	Mints, Petite, Smooth & Melty 62 pieces (40 g)	210 Cal
	Mix, Buttermilk Pancake 0.5 cup mix (60 g)	230 Cal
	Mixed Fruit 1 cup (140 g)	70 Cal
	Mixed Nuts with Peanuts 0.25 cup (28 g)	170 Cal
	Mixed Vegetables 2 cup (90 g)	70 Cal
	Monterey Jack Cheese 4 cubes	110 Cal
	Monterey Jack Cheese with Jalapeno Peppers 1 slice (21 g)	80 Cal
	Mostaccioli With Meat Sauce 1 cup (206 g)	270 Cal
	Mozzarella Cheese 1 slice (21 g)	70 Cal
	Mozzarella Cheese Stuffed Breadsticks 1 breadstick (65 g)	190 Cal
	Muffin Mix, Basic 1 2 oz muffin (43 g)	180 Cal
	Nachables 6 pieces (85 g)	210 Cal
	Nacho Cheese Sauce 0.25 cup (62 g)	70 Cal
	Non-Dairy Coffee Creamer 1 teaspoon (2 g)	10 Cal
	Ocean Perch 4 oz. (113 g)	110 Cal
	Pancake Mix, Multigrain 0.5 cup mix (58 g)	210 Cal
	Panko Bread Crumbs 0.5 cup (30 g)	100 Cal
	Pasta, Linguine 2 oz (56 g)	210 Cal
	Peanut Oil 1 tbsp (14 g)	130 Cal
	Peanuts, Granulated 0.25 cup (28 g)	160 Cal
	Peas & Carrots 0.67 cup (90 g)	60 Cal
	Pecan Pieces 0.25 cup (28 g)	200 Cal
	Pepperoni 16 slices (30 g)	140 Cal
	Petit Fours 2 pieces (31 g)	150 Cal
	Petite Plain Bagels 1 bagel (28 g)	75 Cal
	Picante Salsa 2 tbsp (30 g)	10 Cal
	Pineapple Chunks 0.75 cup (140 g)	70 Cal
	Pistachios 0.25 cup (28 g)	160 Cal
	Pizza Sauce 0.25 cup (61 g)	35 Cal
	Pizzables, Pepperoni 6 rolls (85 g)	200 Cal
	Plain Bagels 1 bagel (80 g)	200 Cal
	Popcorn Chicken Fritters 12 pieces (86 g)	230 Cal
	Popcorn Seasoning, Buttery Flavored 0.25 tsp (1.3 g)	0 Cal
	Pork Filet Wrapped in Bacon 1 filet (142 g)	210 Cal
	Potato Chips, Original 17 chips (28 g)	150 Cal
	Potato Rounds 10 pieces (84 g)	160 Cal
	Potato Salad 0.5 cup (140 g)	330 Cal
	Potatoes Au Gratin 0.5 cup (91 g)	150 Cal
	Pre-Cooked Meatballs 6 meatballs (85 g)	270 Cal
	Pre-Cooked Sliced Bacon 2 slices (10 g)	50 Cal
	Preserves, Strawberry 1 tbsp	50 Cal
	Pretzel Rods 2.6 pieces (28 g)	110 Cal
	Pretzel Sticks 32 pieces (28 g)	110 Cal
	Pretzel Twists 7 pieces (28 g)	110 Cal
	Provolone Cheese 21 g (21 g)	80 Cal
	Pulled Chicken BBQ in Sauce 0.5 cup (140 g)	230 Cal
	Pulled Pork BBQ 0.5 cup (140 g)	230 Cal
	Pulled Pork BBQ Sauce 0.5 cup (140 g)	230 Cal
	Pure Honey 1 tbsp (21 g)	60 Cal
	Queso Dip, Salsa de Queso 24 oz (680 g)	45 Cal
	Quick Oats 0.5 cup dry (39 g)	140 Cal
	Rainbow Rotini 0.75 cup dry (56 g)	210 Cal
	Ranch Dip 2 tbsp (30 g)	130 Cal
	Raw Almonds 0.25 cup (28 g)	160 Cal
	Raw Tiger Shrimp 4 oz. raw (112 g)	110 Cal
	Red Apples Manzanas Rojas 1 cup (129 g)	70 Cal
	Red Beans 0.25 cup dry (51 g)	170 Cal
	Red Pepper Hummus 2 tbsp (28 g)	70 Cal
	Red Tart Pitted Cherries 1 cup (134 g)	80 Cal
	Red Velvet Swirl Cheesecake 1 slice (138 g)	500 Cal
	Regular Soft Pretzels 1 pretzel (71 g)	180 Cal
	Ripple Potato Chips 13 chips (28 g)	150 Cal
	Ripple Potato Chips, Sweet Barbecue 13 chips (28 g)	150 Cal
	Rippled Potato Chips, Sour Cream and Onion 13 chips (28 g)	150 Cal
	Roast Beef 2 oz (56 g)	70 Cal
	Roasted Beef Base 1 tsp (6 g)	15 Cal
	Roasted Salted Almonds 0.25 cup (28 g)	170 Cal
	Roasted Sweet Red Peppers 1 pepper (130 g)	40 Cal
	Round Belgian Waffles 1 waffle (142 g)	470 Cal
	Round Homestyle Waffles 2 waffles (70 g)	200 Cal
	Royal Red Dressing, Pepper Mix 1 packet	210 Cal
	Salad, Italian Style Pasta 0.5 cup (140 g)	200 Cal
	Salisbury Steak 1 steak with gravy (189 g)	280 Cal
	Salsa Verde, Fire Roasted 2 tbsp (30 g)	10 Cal
	Sauce Mix 2 t (14 g)	60 Cal
	Sauce, Sweet & Sour 0.25 cup (70 g)	80 Cal
	Sauce, Sweet Barbecue 2 tbsp (38 g)	70 Cal
	Sausage & Egg Breakfast Skillet 1 cup (200 g)	360 Cal
	Scalloped Potatoes 0.5 cup (91 g)	120 Cal
	Scrambled Egg Blend 0.5 cup (124 g)	130 Cal
	Scrambled Egg Mix with Milk 0.5 cup (110 g)	130 Cal
	Seasoned Beef Fajita Strips 3 ounces (84 g)	140 Cal
	Seasoned Curly Fries 0.75 cup (84 g)	160 Cal
	Seasoned Turkey Burger 1 burger (113 g)	230 Cal
	Semi-Sweet Chocolate Chips 1 tbsp (15 g)	69 Cal
	Shamrock Cookie Dough 1 cookie (37.8 g)	180 Cal
	Sharp Vheddar Cheese 1 oz (28 g)	110 Cal
	Shredded Chicken Taco Filling 2 ounces (57 g)	60 Cal
	Shredded Hash Browns 1 cup (84 g)	70 Cal
	Shrimp Ravioli 1 cup (140 g)	250 Cal
	Six Cheese Lasagna 1 cup (226 g)	270 Cal
	Sliced Bacon 2 cooked slices (15 g)	80 Cal
	Sliced Cooked Corn Beef 2 oz (56 g)	80 Cal
	Sliced Croissant 1 croissant (71 g)	260 Cal
	Sliced Peaches 0.75 cup (140 g)	50 Cal
	Sliced Pineapple, in Unsweetened Pineapple Juice 2 slices (125 g)	70 Cal
	Sliced Strawberries with Sugar 0.67 cup (140 g)	150 Cal
	Smoked Sausage Links 2 links (56 g)	170 Cal
	Smoked Turkey Breast 2 oz (56 g)	50 Cal
	Soft Pretzels, Jumbo 0.5 pretzel (71 g)	180 Cal
	Soft Whipped Margarine 1 tbsp (9 g)	60 Cal
	Soup, Cheesy Chicken Tortilla 1 cup (245 g)	120 Cal
	Sour Cream 2 tbsp (31 g)	60 Cal
	Sour Gummie Worms 3 pieces (40 g)	118 Cal
	Southern Style Mustard Potato Salad 0.5 cup (140 g)	260 Cal
	Southwest Meat Lasagna with Queso Sauce 1 cup (226 g)	370 Cal
	Spaghetti 2 oz (56 g)	210 Cal
	Spanish Peanuts 0.25 cup (28 g)	160 Cal
	Spicy Breaded Chicken Breast Fillets 1 piece (128 g)	240 Cal
	Spinach Dip 2 tbsp (30 g)	80 Cal
	Starlight Mints 3 pieces (15 g)	60 Cal
	Stir Fry Vegetable Blend, Sugar Snap Pea 0.75 cup (85 g)	35 Cal
	String Cheese, Part-Skim Mozzarella 1 stick (28 g)	80 Cal
	Stuffed Cabbage Roll 1 cabbage roll (85 g)	120 Cal
	Stuffed Cabbage Rolls, with Beef & Rice in Tomato Sauce 1 cabbage roll with sauce (226 g)	240 Cal
	Stuffed Green Pepper Cups 1 pepper cup with sauce (226 g)	210 Cal
	Sugar 1 teaspoon	15 Cal
	Sunflower Kernels, Roasted & Salted 0.25 cup (28 g)	167 Cal
	Super Sweet Cob Corn 1 ear (85 g)	70 Cal
	Super Sweet Cut Corn 0.67 cup (90 g)	100 Cal
	Swedish-Style Sauce 0.25 cup (60 g)	40 Cal
	Swedish-Style Sauce with Meatballs 1 cup (206 g)	330 Cal
	Sweet & Savory Sauce 0.25 cup (68 g)	100 Cal
	Sweet Corn Bake 0.5 cup (107 g)	300 Cal
	Sweet Gherkin Pickles 2 pickles (28 g)	30 Cal
	Sweet Italian Sausage & Peppers 1 cup (224 g)	210 Cal
	Sweet Pickle Relish 2 tbsp (28 g)	35 Cal
	Sweet Potato Fries 3 ounces (85 g)	180 Cal
	Sweet Yeast Dinner Rolls 1 roll (57 g)	190 Cal
	Sweetened Snowflake Coconut 2 tbsp (15 g)	70 Cal
	Sweetener, Zero Calorie 1 packet (1 g)	0 Cal
	Swiss Cheese 1 slice (21 g)	80 Cal
	Szechuan Pepper Sauce 2 tbsp (35 g)	70 Cal
	Taco Filling 2 ounces (56 g)	100 Cal
	Tavern Cheese Spread 2 tbsp (28 g)	100 Cal
	Thousand Island Dressing 2 tbsp (30 ml)	90 Cal
	Three Berry Blend 1 cup (140 g)	90 Cal
	Tilapia Fillets 1 fillet (154 g)	250 Cal
	Tomato Ketchup 1 tbsp (17 g)	20 Cal
	Tortilla Chips, Blue Corn 1 ounce (28 g)	150 Cal
	Tortilla Strips, Tri-Color 2 tbsp (7 g)	35 Cal
	Traditional Rice Pilaf with Orzo 0.33 cup dry mix (57 g)	200 Cal
	Traditional Snack Mix 0.5 cup (30 g)	120 Cal
	Traditional Stuffing Mix 0.5 cup dry (32 g)	120 Cal
	Trail Mix, Avalanche 1 oz (28 g)	120 Cal
	Tropical Fruit Salad 0.5 cup (125 g)	80 Cal
	Turkey Breast 2 oz (56 g)	50 Cal
	Turkey Breast in Broth 2 ounces (56 g)	60 Cal
	Turkey Burgers 1 burger (149 g)	230 Cal
	Turkey Pastrami 3 slices (56 g)	90 Cal
	Turkey Tetrazzini 1 cup (255 g)	390 Cal
	Uncooked Chicken Cordon Bleu 1 piece (174 g)	410 Cal
	Unsalted Butter 1 tbsp (14 g)	100 Cal
	Valentine Cookie Dough 1 cookie (37.8 g)	180 Cal
	Vegetable Base 1 tsp (7 g)	10 Cal
	Vegetable Lasagna 1 cup (189 g)	230 Cal
	Vegetable, Egg, & Cheese Frittata 1 cup (220 g)	330 Cal
	Virginia Brand Smoked Ham 2 ounces (56 g)	60 Cal
	Walnut Halves & Pieces 0.25 cup (28 g)	190 Cal
	Whipped Cream Cheese 2 tbsp (22 g)	80 Cal
	Whipped Dairy Topping 2 tbsp (5 g)	15 Cal
	White Meat Chicken Chunk Fritters 3 oz (84 g)	170 Cal
	Whole Blackberries 1 cup (140 g)	100 Cal
	Whole Cashews 0.25 cup (28 g)	170 Cal
	Whole Cranberries 3.5 oz (100 g)	50 Cal
	Whole Green Beans 1 cup (85 g)	35 Cal
	Whole Red Raspberries 1 cup (140 g)	80 Cal
	Whole Strawberries 1 cup (140 g)	50 Cal
	Wide Egg Noodles 1 cup dry (56 g)	220 Cal
	Wrapped Cocktail Franks 6 pieces (90 g)	310 Cal
	Yellow Cling Diced Peaches 0.5 cup (126 g)	70 Cal
	Yellow Cling Sliced Peaches 0.5 cup (124 g)	60 Cal
	Yellow Mustard 1 tsp (5 g)	0 Cal
	Zero Calorie Sweetener 1 packet (1 g)	0 Cal

Others