Calories in Franz Bake Shoppe Donuts, Pumpkin
Nutrition Facts
| Amount Per Serving | 230 Cal | |
| %DV* | ||
| Total Fat | 12g | 18.5% |
| Saturated Fat | 4g | 20% |
| Trans Fat | 0g | % |
| Cholesterol | 10mg | 3.3% |
| Sodium | 260g | 10.8% |
| Total Carbohydrate | 29g | 9.7% |
| Dietary Fiber | 1g | 4% |
| Sugars | 14g | 40% |
| Protein | 2g | 3% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 104mg | 8% |
| Iron | 1.08mg | 6% |
| Potassium | 0mg | 0% |
|
Donut: Donut Mix (Enriched Wheat Flour [Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Defatted Soy Flour, Cocoa Processed with Alkali, Leavening [Baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate], Corn Syrup Solids, Contains 2% or Less of Each of the Following: Caramel Color, Citric Acid, Dextrose, Egg Yolks, Enzymes, Food Starch-Modified, Guar Gum, Mono- and Diglycerides, Natural and Artificial Flavor, Nonfat Milk, Preservative [Sodium Propionate], Propylene Glycol, Mono- and Diesters of Fatty Acids, Salt, Sodium Caseinate, Soy Lecithin, Sulfites, Whey), Water, Palm Oil, Sugar, Glycerin, Donut Coating: Sugar, Palm Kernel Oil, Alkalized Cocoa Powder, Soy Lecithin, Vanillin. |
230 Calories
-
Fat12g
-
Carbs29g
-
Fiber1g
-
Protein2g
Calorie Burn Time
How long would it take to burn off 230
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running16.2 minutes
-
Jogging21.4 minutes
-
Hiking31.8 minutes
-
Cycling39.4 minutes
-
Swimming41.1 minutes
-
Walking61.6 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
230
Cal
Carbohydrate
50%
Protein
3%
Fat
47%