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Calories in Franz Bake Shoppe Donut Holes

Franz Bake Shoppe Nutrition Facts and Calories
Franz Bake Shoppe Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 170 Cal
%DV*
Total Fat 7g 10.8%
Saturated Fat 3.5g 17.5%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 150g 6.2%
Total Carbohydrate 26g 8.7%
Dietary Fiber 1g 4%
Sugars 19g 40%
Protein 1g 2%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 104mg 8%
Iron 0.72mg 4%
Potassium 0mg 0%

DONUT: DONUT MIX (ENRICHED BLEACHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, SOYBEAN OIL, DEXTROSE, DRIED WHEY [MILK], LEVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE AND MONOCALCIUM PHOSPHATE], SOY FLOUR, SALT, ENZYMES [WHEAT FLOUR, ENZYMES AND CANOLA OIL], POTATO FLOUR, DRIED EGG YOLK, PALM EMULSIFIER [MONO- AND DIGLYCERIDES AND CITRIC ACID], SOY LECITHIN, SPICES, NATURAL FLAVORS, VANILLIN, BETA CAROTENE [COLOR], AND DOUGH STABILIER [TAPIOC-CORN DEXTRIN, GUAR GUM, WHEAT STARCH, AND KARAYA GUM]), WATER, SUGAR, PALM OIL. DONUT COATING: POWDERED SUGAR, WATER, SUGAR, STABILIZER (CALCIUM CARBONATE, SUGAR, CALCIUM, SULFATE, DEXTROSE, AGAR, GUAR GUM, SODIUM HEXAMETAPHOSPHATE, MONOGLYCERIDES), PALM OIL, ARTIFICIAL FLAVOR, SALT.
170 Calories
  • Fat
    7g
  • Carbs
    26g
  • Fiber
    1g
  • Protein
    1g

Calorie Burn Time

How long would it take to burn off 170 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    11.9 minutes
  • Jogging
    15.8 minutes
  • Hiking
    23.5 minutes
  • Cycling
    29.1 minutes
  • Swimming
    30.4 minutes
  • Walking
    45.5 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
170
Cal
Carbohydrate
61%
Protein
2%
Fat
37%