Calories in Franz Bake Shoppe Chocolate Covered Donut

Nutrition Facts

Amount Per Serving 250 Cal
%DV*
Total Fat 14g 21.5%
Saturated Fat 8g 40%
Trans Fat 0g %
Cholesterol 5mg 1.7%
Sodium 210g 8.8%
Total Carbohydrate 29g 9.7%
Dietary Fiber 1g 4%
Sugars 15g 40%
Protein 2g 3%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 26mg 2%
Iron 1.08mg 6%
Potassium 0mg 0%

Donut: Enriched Bleached Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin and Folic Acid), Soybean Oil, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Soy Flour, Egg Yolk, Sugar, Nonfat Dry Milk, Salt, Whole Egg, Natural and Artificial Flavor, Modified Wheat Starch, Sodium Stearoyl Lactylate, Soy Lecithin, Whey, Sodium Propionate (Mold Inhibitor), Gum Blend (Cellulose, Guar, Xanthan), Beta Carotene As Color, Water, Sugar, Palm Oil. Coating: Sugar, Palm Kernel Oil, Alkalized Cocoa Powder, Soy Lecithin, Vanillin.

250 Calories
  • Fat
    14g
  • Carbs
    29g
  • Fiber
    1g
  • Protein
    2g

Calorie Burn Time

How long would it take to burn off 250 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    17.6 minutes
  • Jogging
    23.3 minutes
  • Hiking
    34.6 minutes
  • Cycling
    42.9 minutes
  • Swimming
    44.6 minutes
  • Walking
    67.0 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
250
Cal
Carbohydrate
46%
Protein
3%
Fat
51%