Calories in Frankly Fresh Turkey & Spinach Lasagna Bowls
Nutrition Facts
| Amount Per Serving | 450 Cal | |
| %DV* | ||
| Total Fat | 14g | 21.5% |
| Saturated Fat | 6g | 30% |
| Trans Fat | 0g | % |
| Cholesterol | 65mg | 21.7% |
| Sodium | 850g | 35.4% |
| Total Carbohydrate | 46g | 15.3% |
| Dietary Fiber | 5g | 20% |
| Sugars | 8g | 40% |
| Protein | 30g | 27% |
| Vitamin A | 1500IU | 30% |
| Vitamin C | 9mg | 15% |
| Calcium | 455mg | 35% |
| Iron | 3.6mg | 20% |
| Potassium | 0mg | 0% |
|
lasagna pasta (enriched durum semolina [durum semolina wheat, flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid], water), tomatoes (vine ripened whole unpeeled ground tomatoes, extra heavy puree and salt), ground turkey, provolone cheese (cultured pasteurized milk, salt, and enzymes), fat free ricotta cheese (whey, skim milk, vinegar, xanthan gums, locust bean gum, guar gum [stabilizers]), tomato puree (vine ripened tomatoes, salt), spinach, onions, water, oil mix (canola oil, olive oil), garlic, parmesan cheese (pasteurized milk, cheese culture, salt, enzymes), honey, salt, basil, corn starch, black pepper, garlic powder, sugar, oregano, red pepper flakes, marjoram, thyme. |
450 Calories
-
Fat14g
-
Carbs46g
-
Fiber5g
-
Protein30g
Calorie Burn Time
How long would it take to burn off 450
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running31.6 minutes
-
Jogging41.9 minutes
-
Hiking62.2 minutes
-
Cycling77.1 minutes
-
Swimming80.4 minutes
-
Walking120.5 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
450
Cal
Carbohydrate
43%
Protein
27%
Fat
30%