Calories in Frankly Fresh Turkey & Spinach Lasagna Bowls

Nutrition Facts

Amount Per Serving 450 Cal
%DV*
Total Fat 14g 21.5%
Saturated Fat 6g 30%
Trans Fat 0g %
Cholesterol 65mg 21.7%
Sodium 850g 35.4%
Total Carbohydrate 46g 15.3%
Dietary Fiber 5g 20%
Sugars 8g 40%
Protein 30g 27%
Vitamin A 1500IU 30%
Vitamin C 9mg 15%
Calcium 455mg 35%
Iron 3.6mg 20%
Potassium 0mg 0%

lasagna pasta (enriched durum semolina [durum semolina wheat, flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid], water), tomatoes (vine ripened whole unpeeled ground tomatoes, extra heavy puree and salt), ground turkey, provolone cheese (cultured pasteurized milk, salt, and enzymes), fat free ricotta cheese (whey, skim milk, vinegar, xanthan gums, locust bean gum, guar gum [stabilizers]), tomato puree (vine ripened tomatoes, salt), spinach, onions, water, oil mix (canola oil, olive oil), garlic, parmesan cheese (pasteurized milk, cheese culture, salt, enzymes), honey, salt, basil, corn starch, black pepper, garlic powder, sugar, oregano, red pepper flakes, marjoram, thyme.

450 Calories
  • Fat
    14g
  • Carbs
    46g
  • Fiber
    5g
  • Protein
    30g

Calorie Burn Time

How long would it take to burn off 450 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    31.6 minutes
  • Jogging
    41.9 minutes
  • Hiking
    62.2 minutes
  • Cycling
    77.1 minutes
  • Swimming
    80.4 minutes
  • Walking
    120.5 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
450
Cal
Carbohydrate
43%
Protein
27%
Fat
30%