Calories in Frankly Fresh Krab & Shrimp Louie Salad
Nutrition Facts
| Amount Per Serving | 200 Cal | |
| %DV* | ||
| Total Fat | 15g | 23.1% |
| Saturated Fat | 3g | 15% |
| Trans Fat | 0g | % |
| Cholesterol | 140mg | 46.7% |
| Sodium | 330g | 13.8% |
| Total Carbohydrate | 4g | 1.3% |
| Dietary Fiber | 2g | 8% |
| Sugars | 2g | 40% |
| Protein | 9g | 19% |
| Vitamin A | 1500IU | 30% |
| Vitamin C | 12mg | 20% |
| Calcium | 52mg | 4% |
| Iron | 1.44mg | 8% |
| Potassium | 0mg | 0% |
|
Surimi (Alaska Pollock, Water, Wheat Starch, Sugar, egg whites, potato starch, sorbitol, salt, wheat flour, natural and artificial flavors {hydrolyzed soy protein, crab extract}, sodium tripolyphosphate, tetrasodium pyrophosphate, color added, carmine color), green salad (romaine green leaf, carrots), Louie Dressing (mayonnaise {soybean oil, water, egg yolks, white mustard, corn syrup, vinegar, fructose, salt, spice oil blend, calcium disodium EDTA [to protect flavor]}, chili sauce {tomato puree, distilled white vinegar, high fructose corn syrup, salt, corn syrup, dehydrated onions, spices, garlic powder, natural flavoring}, manufacturing cream {pasteurized cream, carageenan}, sugar, worcestershire sauce {distilled white vinegar, molasses, water, sugar, onions, anchovies, salt, garlic, cloves, tamarind extract, natural flavorings, chili pepper extract}, cayenne pepper), lemon shrimp, eggs. |
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Fat15g
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Carbs4g
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Fiber2g
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Protein9g
Calorie Burn Time
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Running14.1 minutes
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Jogging18.6 minutes
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Hiking27.6 minutes
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Cycling34.3 minutes
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Swimming35.7 minutes
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Walking53.6 minutes